The high protein top 20 at Katsukura includes Set Meal (13) and Soup (2). Protein ranges 0.2–45 g (average 27 g). #1 is Pork Fillet Cutlet Rice Bowl with Miso Soup at 785 kcal and 36 g protein. The most protein per 100 kcal is Large Chawanmushi (Steamed Egg Custard) (8.0 g).
Top 3 Picks
Katsukura
Pork Fillet Cutlet Rice Bowl with Miso Soup
ヒレかつ重（お味噌汁付き）
36g protein at 785kcal – outstanding efficiency
785kcal
Katsukura
Pork Fillet Cutlet
ヒレかつ
6.7g per 100kcal – high density
495kcal
Katsukura
Nagaimo Tororo (Grated Yam) and Pork Fillet Cutlet Set Meal
長芋のとろろ【青森県産】とヒレかつ
P37g at 840kcal with great value
840kcalNutrition Distribution
Solid protein content, decent efficiency
Adequate protein but lower efficiency
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Katsukura?
#1 is Pork Fillet Cutlet Rice Bowl with Miso Soup: 785 kcal, 36g protein, 22g fat, 106g carbs.
What are the top 3 in the High Protein ranking for Katsukura?
#1 Pork Fillet Cutlet Rice Bowl with Miso Soup (785 kcal, 36g protein), #2 Pork Fillet Cutlet (495 kcal, 33g protein), #3 Nagaimo Tororo (Grated Yam) and Pork Fillet Cutlet Set Meal (840 kcal, 37g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
