The high protein top 30 at Hamakatsu includes Set Meal (24) and Rice Bowl (3). Protein ranges 16–69 g (average 35 g). #1 is Breakfast (Hakata Deitos Branch Exclusive) at 580 kcal and 31 g protein. The most protein per 100 kcal is Kurobuta Pork Fillet Cutlet Sandwich Set (5.9 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Hamakatsu
Breakfast (Hakata Deitos Branch Exclusive)
朝食（博多デイトス店限定）
31g protein at 580kcal – outstanding efficiency
580kcal
Hamakatsu
Breakfast Set (Select Locations Only)
朝食（一部店舗限定）
5.3g per 100kcal – high density
585kcal
Hamakatsu
Kurobuta Pork Fillet Cutlet Sandwich Set
黒豚ヒレかつサンドセット
P28g at 470kcal with great value
¥2,490
470kcalNutrition Distribution
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Hamakatsu?
#1 is Breakfast (Hakata Deitos Branch Exclusive): 580 kcal, 31g protein, 15g fat, 78g carbs.
What are the top 3 in the High Protein ranking for Hamakatsu?
#1 Breakfast (Hakata Deitos Branch Exclusive) (580 kcal, 31g protein), #2 Breakfast Set (Select Locations Only) (585 kcal, 31g protein), #3 Kurobuta Pork Fillet Cutlet Sandwich Set (470 kcal, 28g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
