Home > Shop List > Tonkara-tei > Ranking > High Protein Ranking
The high protein top 39 at Tonkara-tei includes Set Meal (17) and Rice Bowl (14). Protein ranges 1.6–65 g (average 39 g). #1 is Chicken Dipping Soba at 549 kcal and 21 g protein. The most protein per 100 kcal is Miso Soup (Red Miso) (6.4 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
ねぎとろ丼とカキフライ膳
~¥35/g protein | View pairings
信州名物 山賊焼き定食
1.5x avg protein | View pairings
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Tonkara-tei?
#1 is Chicken Dipping Soba: 549 kcal, 21g protein, 9.5g fat, 67g carbs.
What are the top 3 in the High Protein ranking for Tonkara-tei?
#1 Chicken Dipping Soba (549 kcal, 21g protein), #2 Thick Cut! Stick Fried Pork Cutlet Set (1 piece) (738 kcal, 41g protein), #3 ねぎとろ丼とヒレかつ膳 (781 kcal, 36g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
