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Tonkara-tei Breakfast Menu Ranking TOP50

← Tonkara-tei Top Katsuya Karayama Matsunoya Karayoshi Naruto Kitchen Kishikara

Start your day right with Tonkara-tei. kalori evaluates items on energy efficiency, protein, complex carbs, and B vitamins for the ideal breakfast choice.

Top 3 Picks

1
Crab Cream Croquette (1 Piece)
AI

Tonkara-tei

Crab Cream Croquette (1 Piece)

蟹入りクリームコロッケ【１個】

307kcal – perfect morning energy

¥219

307kcal
2
Thick Cut! Pork Fillet Katsu (1 Stick)
AI

Tonkara-tei

Thick Cut! Pork Fillet Katsu (1 Stick)

厚切り！棒ひれかつ（1本）

24.7g protein to start the day

¥659

403kcal
3
Lemon Sour Set
AI

Tonkara-tei

Lemon Sour Set

レモンサワーセット

Quick nutrition at 455kcal

¥549

455kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
Tonkara-tei Fried Chicken avg
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
888kcal
Avg P
35.4g
Avg Price
¥826
Total
104
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S
S Rank90+ pts

Ideal energy, protein & vitamins for morning

Add
Crab Cream Croquette (1 Piece)
1
100pt

Crab Cream Croquette (1 Piece)

蟹入りクリームコロッケ【１個】

Tonkara-teiFried Chicken¥219
307.0kcal
P5.2gF23.5gC19.2g
Est.

Covers 61% of morning energy

Add
Thick Cut! Pork Fillet Katsu (1 Stick)
2
100pt

Thick Cut! Pork Fillet Katsu (1 Stick)

厚切り！棒ひれかつ（1本）

Tonkara-teiFried Chicken¥659
403.0kcal
P24.7gF23.1gC16.7g
Est.

Covers 81% of morning energy

Add
Lemon Sour Set
3
100pt

Lemon Sour Set

レモンサワーセット

Tonkara-teiFried Chicken¥549
455.0kcal
P12.0gF20.0gC23.0g
Est.

Covers 91% of morning energy

Add
Pork Cutlet
4
100pt

Pork Cutlet

ロースかつ

Tonkara-teiFried Chicken¥450
494.0kcal
P27.0gF39.0gC15.0g
Est.

Covers 99% of morning energy

Add
Morin Soba
5
95pt

Morin Soba

もり蕎麦

Tonkara-teiFried Chicken¥550
330.0kcal
P12.0gF1.5gC67.0g
Est.

Covers 66% of morning energy

Add
Addictive Pork Fried Chicken
6
93pt

Addictive Pork Fried Chicken

やみつき豚から

Tonkara-teiFried Chicken¥219
222.0kcal
P14.0gF13.0gC12.0g
Est.

Covers 44% of morning energy

Add
Fried Chicken Chips
7
93pt

Fried Chicken Chips

とりからチップス

Tonkara-teiFried Chicken¥165
401.0kcal
P15.0gF32.0gC12.0g
Est.

Covers 80% of morning energy

Add
Large Fried Chicken
8
93pt

Large Fried Chicken

大判から揚げ

Tonkara-teiFried Chicken¥549
672.0kcal
P48.0gF55.0gC23.0g
Est.

Covers 134% of morning energy

Add
High Collar Set
9
90pt

High Collar Set

ハイカラセット

Tonkara-teiFried Chicken¥549
394.0kcal
P12.0gF16.0gC9.0g
Est.

Covers 79% of morning energy

A
A Rank80-89 pts

Good energy & protein balance for morning

Add
Honey Mustard Chicken Thigh [1 piece]
10
88pt

Honey Mustard Chicken Thigh [1 piece]

ハニーマスタード　もも【１個】

Tonkara-teiFried Chicken¥153
220.0kcal
P9.5gF15.2gC11.3g
Est.

Covers 44% of morning energy

Add
Addictive Curry Flavored Fried Pork
11
85pt

Addictive Curry Flavored Fried Pork

★　カレー味★　やみつき豚から

Tonkara-teiFried Chicken¥219
223.0kcal
P14.0gF16.8gC3.2g
Est.

Covers 45% of morning energy

Add
Kids' Fried Plate
12
85pt

Kids' Fried Plate

お子様フライプレート

Tonkara-teiFried Chicken¥549
545.0kcal
P15.2gF19.5gC77.2g
Est.

Covers 109% of morning energy

Add
Chicken Dipping Soba
13
85pt

Chicken Dipping Soba

鶏つけ汁蕎麦

Tonkara-teiFried Chicken¥813
549.0kcal
P21.0gF9.5gC67.0g
Est.

Covers 110% of morning energy

Add
Pork Miso Soup (Red Miso)
14
83pt

Pork Miso Soup (Red Miso)

とん汁（赤だし）

Tonkara-teiFried Chicken¥285
203.0kcal
P9.5gF14.2gC10.8g
Est.

Covers 41% of morning energy

Add
Kids Fried Chicken Set
15
83pt

Kids Fried Chicken Set

お子様から揚げ定食

Tonkara-teiFried Chicken¥549
654.0kcal
P20.0gF32.0gC75.0g
Est.

Covers 131% of morning energy

Add
Fried Oysters Set
16
83pt

Fried Oysters Set

カキフライ定食

Tonkara-teiFried Chicken¥989
680.0kcal
P19.0gF25.5gC87.4g
Est.

Covers 136% of morning energy

Add
Fried Oysters [2 pieces]
17
81pt

Fried Oysters [2 pieces]

カキフライ【２個】

Tonkara-teiFried Chicken¥406
172.0kcal
P5.3gF10.5gC14.0g
Est.

Covers 34% of morning energy

Add
Sweet and Tender Fried Chicken Thigh (1 Piece)
18
81pt

Sweet and Tender Fried Chicken Thigh (1 Piece)

甘とろから揚げ　もも【１個】

Tonkara-teiFried Chicken¥153
188.0kcal
P8.5gF12.0gC11.5g
Est.

Covers 38% of morning energy

Add
French Fries
19
80pt

French Fries

ポテトフライ

Tonkara-teiFried Chicken¥219
222.0kcal
P2.2gF11.1gC29.0g
Est.

Covers 44% of morning energy

B
B Rank70-79 pts

Sufficient morning energy boost

Add
Pork Fillet Cutlet (1 piece)
20
78pt

Pork Fillet Cutlet (1 piece)

ヒレかつ【１枚】

Tonkara-teiFried Chicken¥219
160.0kcal
P10.6gF9.5gC8.2g
Est.

Covers 32% of morning energy

Add
Fried Horse Mackerel (1 Piece)
21
78pt

Fried Horse Mackerel (1 Piece)

アジフライ【１枚】

Tonkara-teiFried Chicken¥197
183.0kcal
P11.5gF11.2gC9.3g
Est.

Covers 37% of morning energy

Add
Croquette [1 piece]
22
78pt

Croquette [1 piece]

コロッケ【１個】

Tonkara-teiFried Chicken¥120
188.0kcal
P2.5gF9.5gC23.0g
Est.

Covers 38% of morning energy

Add
★Double Soba★ Mori Soba
23
78pt

★Double Soba★ Mori Soba

★蕎麦2倍★もり蕎麦

Tonkara-teiFried Chicken¥770
640.0kcal
P24.2gF3.8gC127.0g
Est.

Covers 128% of morning energy

Add
Fried Horse Mackerel Set
24
75pt

Fried Horse Mackerel Set

アジフライ定食

Tonkara-teiFried Chicken¥813
702.0kcal
P26.5gF24.7gC93.5g
Est.

Covers 140% of morning energy

Add
Seafood Mixed Fry Set
25
75pt

Seafood Mixed Fry Set

海鮮ミックスフライ定食

Tonkara-teiFried Chicken¥1,099
753.0kcal
P33.7gF24.7gC106.0g
Est.

Covers 151% of morning energy

Add
Sauce Cutlet (1 Piece)
26
73pt

Sauce Cutlet (1 Piece)

タレかつ　1枚

Tonkara-teiFried Chicken¥153
151.0kcal
P8.2gF9.0gC9.1g
Est.

Covers 30% of morning energy

Add
Fried Chicken Thigh [1 piece]
27
73pt

Fried Chicken Thigh [1 piece]

から揚げ　もも【１個】

Tonkara-teiFried Chicken¥132
164.0kcal
P9.2gF10.5gC8.2g
Est.

Covers 33% of morning energy

Add
Sesame Garlic Sauce_Chicken Thigh [1 Piece]
28
73pt

Sesame Garlic Sauce_Chicken Thigh [1 Piece]

胡麻にんにくダレ　もも【１個】

Tonkara-teiFried Chicken¥153
175.0kcal
P9.5gF13.0gC5.0g
Est.

Covers 35% of morning energy

Add
Yangnyeom Chicken Thigh [1 piece]
29
73pt

Yangnyeom Chicken Thigh [1 piece]

ヤンニョム　もも【１個】

Tonkara-teiFried Chicken¥153
189.0kcal
P8.8gF13.0gC9.6g
Est.

Covers 38% of morning energy

Add
Thick Cut! Stick Fried Pork Cutlet Set (1 piece)
30
70pt

Thick Cut! Stick Fried Pork Cutlet Set (1 piece)

厚切り！棒ひれかつ定食（1本）

Tonkara-teiFried Chicken¥1,099
739.0kcal
P40.5gF24.2gC100.0g
Est.

Covers 148% of morning energy

C
C Rank60-69 pts

Nutrition slightly unbalanced for breakfast

Add
Rice
31
65pt

Rice

ご飯

Tonkara-teiFried Chicken¥242
297.0kcal
P4.5gF0.5gC66.8g
Est.

Covers 59% of morning energy

Add
Fillet Cutlet Set
32
65pt

Fillet Cutlet Set

ヒレかつ定食

Tonkara-teiFried Chicken¥1,099
817.0kcal
P37.8gF30.2gC103.7g
Est.

Covers 163% of morning energy

Add
Fried Oyster and Pork Fillet Cutlet Set Meal
33
65pt

Fried Oyster and Pork Fillet Cutlet Set Meal

カキフライ＆ヒレかつ定食

Tonkara-teiFried Chicken¥1,209
829.0kcal
P32.0gF35.0gC98.0g
Est.

Covers 166% of morning energy

Add
Roast Cutlet Set
34
65pt

Roast Cutlet Set

ロースかつ定食

Tonkara-teiFried Chicken¥869
830.0kcal
P31.0gF32.6gC99.0g
Est.

Covers 166% of morning energy

Add
Fried Shrimp & Fillet Cutlet Set
35
65pt

Fried Shrimp & Fillet Cutlet Set

海老フライ＆ヒレかつ定食

Tonkara-teiFried Chicken¥1,099
834.0kcal
P38.6gF31.2gC95.3g
Est.

Covers 167% of morning energy

Add
Crab Cream Croquette & Fillet Cutlet Set
36
65pt

Crab Cream Croquette & Fillet Cutlet Set

カニクリームコロッケ＆ヒレかつ定食

Tonkara-teiFried Chicken¥1,088
964.0kcal
P31.3gF42.0gC112.0g
Est.

Covers 193% of morning energy

Add
Fried Oysters & Roast Cutlet Set
37
65pt

Fried Oysters & Roast Cutlet Set

カキフライ＆ロースかつ定食

Tonkara-teiFried Chicken¥1,209
1002.0kcal
P32.5gF56.7gC111.5g
Est.

Covers 200% of morning energy

Add
Tender! Juicy! Rib Roast Cutlet Set
38
65pt

Tender! Juicy! Rib Roast Cutlet Set

やわらか！ジューシー！リブロースかつ定食

Tonkara-teiFried Chicken¥1,099
1159.0kcal
P42.1gF57.2gC116.2g
Est.

Covers 232% of morning energy

Add
Double Roast Cutlet Set
39
65pt

Double Roast Cutlet Set

Wロースかつ定食

Tonkara-teiFried Chicken¥1,319
1324.0kcal
P58.0gF72.0gC108.0g
Est.

Covers 265% of morning energy

Add
Oyakodon
40
63pt

Oyakodon

親子丼

Tonkara-teiFried Chicken¥659
700.0kcal
P36.0gF25.2gC95.0g
Est.

Covers 140% of morning energy

Add
Mori Soba & Mini Don Set
41
60pt

Mori Soba & Mini Don Set

もり蕎麦＆ミニ丼セット

Tonkara-teiFried Chicken¥880
780.0kcalEst.
P26.0gF17.2gC130.2g
Est.

Covers 156% of morning energy

Add
★Double Soba★ Chicken Dipping Soba
42
60pt

★Double Soba★ Chicken Dipping Soba

★蕎麦2倍★鶏つけ汁蕎麦

Tonkara-teiFried Chicken¥956
843.0kcal
P38.5gF24.2gC117.8g
Est.

Covers 169% of morning energy

Add
Karaage Set (3 Pieces)
43
60pt

Karaage Set (3 Pieces)

から好し定食（3個）

Tonkara-teiFried Chicken¥649
872.0kcal
P32.0gF42.0gC95.0g
Est.

Covers 174% of morning energy

Add
Grated Daikon Fillet Cutlet Set
44
60pt

Grated Daikon Fillet Cutlet Set

おろしヒレかつ定食

Tonkara-teiFried Chicken¥1,209
880.0kcal
P38.0gF36.0gC112.0g
Est.

Covers 176% of morning energy

Add
Pork & Fried Chicken Set B (2 Fillet Cutlets & 2 Fried Chicken)
45
60pt

Pork & Fried Chicken Set B (2 Fillet Cutlets & 2 Fried Chicken)

とんから定食Ｂ（ヒレかつ2枚・から揚げ2個）

Tonkara-teiFried Chicken¥1,066
986.0kcal
P45.0gF45.0gC102.0g
Est.

Covers 197% of morning energy

Add
Large Pork Miso Soup Set
46
60pt

Large Pork Miso Soup Set

大とん汁定食

Tonkara-teiFried Chicken¥1,154
1016.0kcal
P36.0gF45.0gC115.0g
Est.

Covers 203% of morning energy

Add
Karaage Good Set (4 pieces)
47
60pt

Karaage Good Set (4 pieces)

から好し定食（4個）

Tonkara-teiFried Chicken¥769
1037.0kcal
P38.5gF41.0gC123.5g
Est.

Covers 207% of morning energy

Add
Sweet & Tender Mixed Set (4 pieces)
48
60pt

Sweet & Tender Mixed Set (4 pieces)

甘とろ合盛り定食（4個）

Tonkara-teiFried Chicken¥802
1041.0kcal
P39.0gF40.4gC129.9g
Est.

Covers 208% of morning energy

Add
Large Fried Chicken Set
49
60pt

Large Fried Chicken Set

大判から揚げ定食

Tonkara-teiFried Chicken¥879
1052.0kcal
P48.5gF68.2gC107.4g
Est.

Covers 210% of morning energy

Add
Honey Mustard Mixed Set (4 pieces)
50
60pt

Honey Mustard Mixed Set (4 pieces)

ハニーマスタード合盛り定食（4個）

Tonkara-teiFried Chicken¥802
1105.0kcal
P45.0gF47.7gC123.0g
Est.

Covers 221% of morning energy

View all Tonkara-tei products (129)
kalori Compare breakfast meals with your target Calculate your target in 30 seconds and see what remains afterward
Download on the App Store About the app Use it in your browser
View scoring method

How Ranking Scores are Calculated

This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best Breakfast Ranking item at Tonkara-tei?

The #1 item is "Crab Cream Croquette (1 Piece)". 307kcal, 5.2g protein, 23.5g fat, 19.2g carbs.

How many products does Tonkara-tei have?

Tonkara-tei has 129 products with calorie, protein, fat, and carb nutrition info.

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⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.