Home > Shop List > Tonkara-tei > Ranking > Breakfast Ranking
The breakfast top 50 at Tonkara-tei includes Set Meal (17) and Fried Chicken (12). Calories range 151–1,566 kcal (average 605 kcal). #1 is Crab Cream Croquette (1 Piece) at 307 kcal and 5.2 g protein. The cheapest is Croquette [1 piece] (¥120, 188 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Ideal energy, protein & vitamins for morning
Pork Cutlet
ロースかつ
Covers 99% of morning energy
Good energy & protein balance for morning
![Fried Oysters [2 pieces]](https://assets.kalori.jp/products/tonkara-tei/generated/g/15068_200.webp)
Sufficient morning energy boost
![Croquette [1 piece]](https://assets.kalori.jp/products/tonkara-tei/generated/411130_200.webp)
★ カレー味★ やみつき豚から
Covers 45% of morning energy
Nutrition slightly unbalanced for breakfast
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Tonkara-tei?
#1 is Crab Cream Croquette (1 Piece): 307 kcal, 5.2g protein, 24g fat, 19g carbs.
What are the top 3 in the Breakfast ranking for Tonkara-tei?
#1 Crab Cream Croquette (1 Piece) (307 kcal, 5.2g protein), #2 具沢山の大とん汁 (384 kcal, 15g protein), #3 Thick Cut! Pork Fillet Katsu (1 Stick) (402 kcal, 25g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
