The breakfast top 35 at Yabaton includes Pork (14) and Set Meal (8). Calories range 210–1,450 kcal (average 721 kcal). #1 is Pork Fillet Skewer Cutlet at 280 kcal and 14 g protein.
Top 3 Picks
Nutrition Distribution
Ideal energy, protein & vitamins for morning
Crab Croquette
蟹コロッケ
Covers 42% of morning energy
Fried Scallops
貝柱フライ
Covers 51% of morning energy
Good energy & protein balance for morning
Sufficient morning energy boost
Nutrition slightly unbalanced for breakfast
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Yabaton?
#1 is Pork Fillet Skewer Cutlet: 280 kcal, 14g protein, 18g fat, 15g carbs.
What are the top 3 in the Breakfast ranking for Yabaton?
#1 Pork Fillet Skewer Cutlet (280 kcal, 14g protein), #2 Homemade Potato Salad (280 kcal, 3.0g protein), #3 海老フライ (380 kcal, 18g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
