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Yabaton Set Meal

リブとんかつ Calories & Nutrition

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Diet Score C 27 Workout Score A 64
Added October 4, 2026
リブとんかつ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories Est. 1020 kcal
P Protein Est. 33.0 g
F Fat Est. 46.5 g
C Carbohydrates Est. 114.0 g
Available carbohydrate Est. 105.0g
Fiber Est. 9.0g
Salt Est. 4.5g

For Yabaton: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/4/2026

Log in the app After eating this, how much is left for today? Today 1,020 / 2,000 kcal Left 980 kcal P33/75g F46.5/56g C114/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total1020kcal
Protein 33gFat 46.5gCarbohydrates 114g
リブとんかつ650kcal
1枚 (210g)
白米320kcal
1杯 (200g)
味噌汁30kcal
1杯 (150g)
付け合わせ20kcal
1食 (80g)

Is this product data accurate?

Recommended Pairings

Total for this 1020kcal item plus one more

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Pork Tenderloin Cutlet

Pork Tenderloin Cutlet

ひれとんかつ

517.0kcalEst.
P36.0gF26.0gC34.0g
Est.
Total1537kcalP69F73C148
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Soft Drink

Soft Drink

ソフトドリンク

120.0kcalEst.
P0.0gF0.0gC30.0g
Est.
Total1140kcalP33F47C144
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Beer (Medium Bottle)

Beer (Medium Bottle)

ビール中ビン

200.0kcalEst.
P2.5gF0.0gC15.0g
Est.
Total1220kcalP36F47C129
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FAQ

How many calories are in リブとんかつ?

リブとんかつ from Yabaton has 1020 kcal.

What are the protein, fat and carbs (PFC) in リブとんかつ?

33.0g protein, 46.5g fat and 114.0g carbs. Salt equivalent is 4.5g.

Are these official nutrition values?

Yabaton does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Yabaton items have similar nutrition to リブとんかつ?

For example, リブ鉄板とんかつ (1080 kcal, 33.0g protein, 46.5g fat, 128.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.