The night snack top 20 at Yabaton includes Pork (11) and Fried Chicken (3). Calories range 210–960 kcal (average 487 kcal). #1 is Asparagus Roll at 240 kcal and 12 g protein. For staying full, Assorted Platter: Loin, Fillet, and Asparagus Roll has the most protein (44 g, 730 kcal).
Top 3 Picks
Nutrition Distribution
Light on cal & fat, gentle on stomach
Pork Fillet Skewer Cutlet
ひれ串かつ
40% of avg calories
Acceptable cal & fat for late night
Homemade Potato Salad
自家製ポテトサラダ
40% of avg calories
Simmered Pork Shigureni
豚肉しぐれ煮
40% of avg calories
Slightly heavy but within range
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Night Snack ranking for Yabaton?
#1 is Asparagus Roll: 240 kcal, 12g protein, 16g fat, 12g carbs.
What are the top 3 in the Night Snack ranking for Yabaton?
#1 Asparagus Roll (240 kcal, 12g protein), #2 Pork Fillet Skewer Cutlet (280 kcal, 14g protein), #3 Crab Croquette (210 kcal, 5.0g protein).
How is the Night Snack ranking scored?
This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.
