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Yabaton Bento Box

ロースとんかつ弁当 Calories & Nutrition

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Diet Score C 29 Workout Score A 62
Added October 4, 2026
ロースとんかつ弁当
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories Est. 900 kcal
P Protein Est. 26.0 g
F Fat Est. 37.5 g
C Carbohydrates Est. 110.0 g
Available carbohydrate Est. 105.0g
Fiber Est. 5.0g
Salt Est. 2.5g

For Yabaton: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 10/4/2026

Log in the app After eating this, how much is left for today? Today 900 / 2,000 kcal Left 1,100 kcal P26/75g F37.5/56g C110/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total900kcal
Protein 26gFat 37.5gCarbohydrates 110g
ロースとんかつ520kcal
1枚 (165g)
白米320kcal
1杯 (200g)
副菜60kcal
1食 (40g)

Is this product data accurate?

Recommended Pairings

Total for this 900kcal item plus one more

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Miso-Simmered Daikon Radish

Miso-Simmered Daikon Radish

みそ大根

125.0kcalEst.
P4.5gF2.3gC22.5g
Est.
Total1025kcalP31F40C133
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Beer (Medium Bottle)

Beer (Medium Bottle)

ビール中ビン

200.0kcalEst.
P2.5gF0.0gC15.0g
Est.
Total1100kcalP29F38C125
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Mixed Salad

Mixed Salad

ミックスサラダ

45.0kcalEst.
P2.0gF0.5gC8.0g
Est.
Total945kcalP28F38C118
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FAQ

How many calories are in ロースとんかつ弁当?

ロースとんかつ弁当 from Yabaton has 900 kcal.

What are the protein, fat and carbs (PFC) in ロースとんかつ弁当?

26.0g protein, 37.5g fat and 110.0g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

Yabaton does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Yabaton items have similar nutrition to ロースとんかつ弁当?

For example, リブとんかつ弁当 (960 kcal, 28.5g protein, 40.6g fat, 117.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.