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Home > Shop List > Tonkara-tei > Ranking > Late Night Ranking

Tonkara-tei Late Night Menu Ranking TOP20

← Tonkara-tei Top Katsuya Karayama Matsunoya Karayoshi Naruto Kitchen Kishikara

Need a late-night bite from Tonkara-tei without the guilt? kalori ranks items by calories, digestibility, and sleep impact for the perfect late-night option.

Top 3 Picks

1
Sauce Cutlet (1 Piece)
AI

Tonkara-tei

Sauce Cutlet (1 Piece)

タレかつ　1枚

151kcal, 9g fat – safe for nighttime

¥153

151kcal
2
Pork Fillet Cutlet (1 piece)
AI

Tonkara-tei

Pork Fillet Cutlet (1 piece)

ヒレかつ【１枚】

Easy to digest at 160kcal

¥219

160kcal
3
Croquette [1 piece]
AI

Tonkara-tei

Croquette [1 piece]

コロッケ【１個】

Light 188kcal – won't affect your morning

¥120

188kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
Tonkara-tei Fried Chicken avg
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
888kcal
Avg P
35.4g
Avg Price
¥826
Total
104
kalori Compare late-night meals with your target Calculate your target in 30 seconds and see what remains afterward
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S
S Rank90+ pts

Low cal, low fat & easy to digest

Add
Sauce Cutlet (1 Piece)
1
99pt

Sauce Cutlet (1 Piece)

タレかつ　1枚

Tonkara-teiFried Chicken¥153
151.0kcal
P8.2gF9.0gC9.1g
Est.

17% of avg calories

Add
Pork Fillet Cutlet (1 piece)
2
99pt

Pork Fillet Cutlet (1 piece)

ヒレかつ【１枚】

Tonkara-teiFried Chicken¥219
160.0kcal
P10.6gF9.5gC8.2g
Est.

18% of avg calories

Add
Croquette [1 piece]
3
94pt

Croquette [1 piece]

コロッケ【１個】

Tonkara-teiFried Chicken¥120
188.0kcal
P2.5gF9.5gC23.0g
Est.

21% of avg calories

Add
Fried Chicken Thigh [1 piece]
4
91pt

Fried Chicken Thigh [1 piece]

から揚げ　もも【１個】

Tonkara-teiFried Chicken¥132
164.0kcal
P9.2gF10.5gC8.2g
Est.

18% of avg calories

Add
Fried Oysters [2 pieces]
5
91pt

Fried Oysters [2 pieces]

カキフライ【２個】

Tonkara-teiFried Chicken¥406
172.0kcal
P5.3gF10.5gC14.0g
Est.

19% of avg calories

Add
Sesame Garlic Sauce_Chicken Thigh [1 Piece]
6
91pt

Sesame Garlic Sauce_Chicken Thigh [1 Piece]

胡麻にんにくダレ　もも【１個】

Tonkara-teiFried Chicken¥153
175.0kcal
P9.5gF13.0gC5.0g
Est.

20% of avg calories

Add
Fried Horse Mackerel (1 Piece)
7
91pt

Fried Horse Mackerel (1 Piece)

アジフライ【１枚】

Tonkara-teiFried Chicken¥197
183.0kcal
P11.5gF11.2gC9.3g
Est.

21% of avg calories

Add
Sweet and Tender Fried Chicken Thigh (1 Piece)
8
91pt

Sweet and Tender Fried Chicken Thigh (1 Piece)

甘とろから揚げ　もも【１個】

Tonkara-teiFried Chicken¥153
188.0kcal
P8.5gF12.0gC11.5g
Est.

21% of avg calories

Add
Yangnyeom Chicken Thigh [1 piece]
9
91pt

Yangnyeom Chicken Thigh [1 piece]

ヤンニョム　もも【１個】

Tonkara-teiFried Chicken¥153
189.0kcal
P8.8gF13.0gC9.6g
Est.

21% of avg calories

A
A Rank80-89 pts

Light on cal & fat, gentle on stomach

Add
Honey Mustard Chicken Thigh [1 piece]
10
81pt

Honey Mustard Chicken Thigh [1 piece]

ハニーマスタード　もも【１個】

Tonkara-teiFried Chicken¥153
220.0kcal
P9.5gF15.2gC11.3g
Est.

25% of avg calories

Add
Addictive Pork Fried Chicken
11
81pt

Addictive Pork Fried Chicken

やみつき豚から

Tonkara-teiFried Chicken¥219
222.0kcal
P14.0gF13.0gC12.0g
Est.

25% of avg calories

Add
Addictive Curry Flavored Fried Pork
12
81pt

Addictive Curry Flavored Fried Pork

★　カレー味★　やみつき豚から

Tonkara-teiFried Chicken¥219
223.0kcal
P14.0gF16.8gC3.2g
Est.

25% of avg calories

B
B Rank70-79 pts

Acceptable cal & fat for late night

Add
Pork Miso Soup (Red Miso)
13
76pt

Pork Miso Soup (Red Miso)

とん汁（赤だし）

Tonkara-teiFried Chicken¥285
203.0kcal
P9.5gF14.2gC10.8g
Est.

23% of avg calories

Add
Rice
14
75pt

Rice

ご飯

Tonkara-teiFried Chicken¥242
297.0kcal
P4.5gF0.5gC66.8g
Est.

33% of avg calories

Add
High Collar Set
15
71pt

High Collar Set

ハイカラセット

Tonkara-teiFried Chicken¥549
394.0kcal
P12.0gF16.0gC9.0g
Est.

44% of avg calories

C
C Rank60-69 pts

Slightly heavy but within range

Add
French Fries
16
68pt

French Fries

ポテトフライ

Tonkara-teiFried Chicken¥219
222.0kcal
P2.2gF11.1gC29.0g
Est.

25% of avg calories

Add
Morin Soba
17
62pt

Morin Soba

もり蕎麦

Tonkara-teiFried Chicken¥550
330.0kcal
P12.0gF1.5gC67.0g
Est.

37% of avg calories

View all Tonkara-tei products (129)
?Reference Products

Here are the top-scoring products for this ranking.

Add
Crab Cream Croquette (1 Piece)
18

Crab Cream Croquette (1 Piece)

蟹入りクリームコロッケ【１個】

Tonkara-teiFried Chicken¥219
307.0kcal
P5.2gF23.5gC19.2g
Est.

35% of avg calories

Add
Lemon Sour Set
19

Lemon Sour Set

レモンサワーセット

Tonkara-teiFried Chicken¥549
455.0kcal
P12.0gF20.0gC23.0g
Est.

51% of avg calories

Add
Pork Cutlet
20

Pork Cutlet

ロースかつ

Tonkara-teiFried Chicken¥450
494.0kcal
P27.0gF39.0gC15.0g
Est.

56% of avg calories

kalori Compare late-night meals with your target Calculate your target in 30 seconds and see what remains afterward
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View scoring method

How Ranking Scores are Calculated

This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
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Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best Late Night Ranking item at Tonkara-tei?

The #1 item is "Sauce Cutlet (1 Piece)". 151kcal, 8.2g protein, 9g fat, 9.1g carbs.

How many products does Tonkara-tei have?

Tonkara-tei has 129 products with calorie, protein, fat, and carb nutrition info.

View Other Shop Rankings

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Naruto Kitchen
Kishikara
Kishikara
Gusto
Gusto
Gyoza no Ohsho
Gyoza no Ohsho
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⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.