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Tonkara-tei Pork

Sauce Cutlet (1 Piece) Calories & Nutrition

タレかつ　1枚

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¥153 incl. tax

Diet Score S 78 Workout Score A 69
Low Calorie #4 Added March 21, 2026
Sauce Cutlet (1 Piece)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pork Avg
Calories 151 kcal
P Protein Est. 8.2 g
F Fat Est. 9.0 g
C Carbohydrates Est. 9.1 g
Available carbohydrate Est. 8.5g
Fiber Est. 0.6g
Salt 0.6g

For Tonkara-tei: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 3/21/2026

Log in the app After eating this, how much is left for today? Today 151 / 2,000 kcal Left 1,849 kcal P8.2/75g F9/56g C9.1/300g Example: 2,000 kcal target Explore Kalori features

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Sodium)
  2. Price changed

Recommended Pairings

Total for this 151kcal item plus one more

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Chicken Dipping Soba

Chicken Dipping Soba

鶏つけ汁蕎麦

¥813
549.0kcal
P21gF9.5gC67g
Est.
Total700kcalP29F19C76
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Morin Soba

Morin Soba

もり蕎麦

¥550
330.0kcal
P12gF1.5gC67g
Est.
Total481kcalP20F11C76
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★Double Soba★ Mori Soba

★Double Soba★ Mori Soba

★蕎麦2倍★もり蕎麦

¥770
640.0kcal
P24gF3.8gC127g
Est.
Total791kcalP32F13C136
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FAQ

How many calories are in Sauce Cutlet (1 Piece)?

Sauce Cutlet (1 Piece) from Tonkara-tei has 151 kcal.

What are the protein, fat and carbs (PFC) in Sauce Cutlet (1 Piece)?

8.2g protein, 9.0g fat and 9.1g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

Some values are official figures from Tonkara-tei; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Sauce Cutlet (1 Piece) rank at Tonkara-tei?

Within Tonkara-tei: #4 in Low Calorie.

Which Tonkara-tei items have similar nutrition to Sauce Cutlet (1 Piece)?

For example, Pork Fillet Cutlet (1 piece) (160 kcal, 11g protein, 9.5g fat, 8.2g carbs).

Explore Tonkara-tei

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.