Home > Shop List > Tonkara-tei > Ranking > Low Calorie Ranking
The low calorie top 20 at Tonkara-tei includes Fried Chicken (6) and Pork (4). Calories range 117–402 kcal (average 225 kcal). #1 is Sweet and Tender Thigh Fried Chicken (1 Piece) at 188 kcal and 9.5 g protein. For staying full, Thick Cut! Pork Fillet Katsu (1 Stick) has the most protein (25 g, 402 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Low cal with decent satiety
![Croquette [1 piece]](https://assets.kalori.jp/products/tonkara-tei/generated/411130_200.webp)
![Fried Shrimp [1 piece]](https://assets.kalori.jp/products/tonkara-tei/generated/411135_200.webp)
![Fried Oysters [2 pieces]](https://assets.kalori.jp/products/tonkara-tei/generated/g/15068_200.webp)
Low cal but protein efficiency is lower
Rice
ご飯
34% of avg calories | View pairings
具沢山の大とん汁
44% of avg calories | View pairings
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Low Calorie ranking for Tonkara-tei?
#1 is Sweet and Tender Thigh Fried Chicken (1 Piece): 188 kcal, 9.5g protein, 9.6g fat, 16g carbs.
What are the top 3 in the Low Calorie ranking for Tonkara-tei?
#1 Sweet and Tender Thigh Fried Chicken (1 Piece) (188 kcal, 9.5g protein), #2 Addictive Pork Fried Chicken (222 kcal, 14g protein), #3 ★ カレー味★ やみつき豚から (223 kcal, 15g protein).
How is the Low Calorie ranking scored?
This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.
