The low calorie top 20 at Katsukura includes Set Meal (11) and Soup (2). Calories range 110–950 kcal (average 531 kcal). #1 is Large Chawanmushi (Steamed Egg Custard) at 150 kcal and 12 g protein. For staying full, Large Shrimp Cutlet and Pork Fillet Cutlet has the most protein (45 g, 950 kcal).
Top 3 Picks
Katsukura
Large Chawanmushi (Steamed Egg Custard)
大ぶり茶わん蒸し
Just 150kcal with great satisfaction
150kcal
Katsukura
Large Chawanmushi (Steamed Egg Custard) with Mushroom Sauce
木の子餡かけの大ぶり茶わん蒸し
190kcal with 11g protein secured
190kcal
Katsukura
Jinenjo (Mountain Yam) Grated Topping
自然薯のとろろ【静岡県産】
126kcal with only 0.3g fat
126kcalNutrition Distribution
Low cal with good protein content
Low cal with decent satiety
Low cal but protein efficiency is lower
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
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AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Low Calorie ranking for Katsukura?
#1 is Large Chawanmushi (Steamed Egg Custard): 150 kcal, 12g protein, 7.0g fat, 8.0g carbs.
What are the top 3 in the Low Calorie ranking for Katsukura?
#1 Large Chawanmushi (Steamed Egg Custard) (150 kcal, 12g protein), #2 Large Chawanmushi (Steamed Egg Custard) with Mushroom Sauce (190 kcal, 11g protein), #3 Jinenjo (Mountain Yam) Grated Topping (126 kcal, 3.7g protein).
How is the Low Calorie ranking scored?
This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.
