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Yabaton Set Meal

黒豚鉄板とんかつ Calories & Nutrition

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Diet Score C 27 Workout Score A 62
Added October 4, 2026
黒豚鉄板とんかつ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories Est. 1230 kcal
P Protein Est. 47.0 g
F Fat Est. 55.5 g
C Carbohydrates Est. 130.0 g
Available carbohydrate Est. 120.0g
Fiber Est. 10.0g
Salt Est. 6.2g

For Yabaton: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/4/2026

Log in the app After eating this, how much is left for today? Today 1,230 / 2,000 kcal Left 770 kcal P47/75g F55.5/56g C130/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total1230kcal
Protein 47gFat 55.5gCarbohydrates 130g
黒豚とんかつ650kcal
1食 (190g)
みそだれ80kcal
1食 (40g)
白米320kcal
1杯 (200g)
味噌汁30kcal
1杯 (180g)
小鉢・漬物150kcal
1食 (120g)

Is this product data accurate?

Recommended Pairings

Total for this 1230kcal item plus one more

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Pork Tenderloin Cutlet

Pork Tenderloin Cutlet

ひれとんかつ

517.0kcalEst.
P36.0gF26.0gC34.0g
Est.
Total1747kcalP83F82C164
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Pork Tenderloin Cutlet, Medium

Pork Tenderloin Cutlet, Medium

ひれとんかつ(中・120g)

425.0kcalEst.
P29.0gF22.5gC24.0g
Est.
Total1655kcalP76F78C154
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みそひれかつ丼ねぎのせ

みそひれかつ丼ねぎのせ

925.0kcalEst.
P38.5gF30.8gC123.0g
Est.
Total2155kcalP86F86C253
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FAQ

How many calories are in 黒豚鉄板とんかつ?

黒豚鉄板とんかつ from Yabaton has 1230 kcal.

What are the protein, fat and carbs (PFC) in 黒豚鉄板とんかつ?

47.0g protein, 55.5g fat and 130.0g carbs. Salt equivalent is 6.2g.

Are these official nutrition values?

Yabaton does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Yabaton items have similar nutrition to 黒豚鉄板とんかつ?

For example, 黒豚ロースとんかつ (1230 kcal, 45.0g protein, 54.5g fat, 133.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.