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Tonkara-tei Rice Bowl

Oyakodon & Cold Soba Set Calories & Nutrition

親子丼＆もり蕎麦セット

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¥1,011 incl. tax

Diet Score B 30 Workout Score A 66
Added January 31, 2026
Oyakodon & Cold Soba Set
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 1030 kcal
P Protein Est. 37.0 g
F Fat Est. 17.0 g
C Carbohydrates Est. 175 g
Available carbohydrate Est. 165g
Fiber Est. 10.0g
Salt 7.4g

For Tonkara-tei: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 8/1/2026

Log in the app After eating this, how much is left for today? Today 1,030 / 2,000 kcal Left 970 kcal P37/75g F17/56g C175/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total1030kcal
Protein 37.0gFat 17.0gCarbohydrates 175g
親子丼650kcal
1杯 (450g)
もり蕎麦380kcal
1玉 (230g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories)
  2. Price changed

Recommended Pairings

Total for this 1030kcal item plus one more

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信州名物　山賊焼き丼から揚げ味噌汁セット

信州名物　山賊焼き丼から揚げ味噌汁セット

¥1,220
1361.0kcal
P65gF46gC125g
Est.
Total2391kcalP102F63C300
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Miso Soup (Red Miso)

Miso Soup (Red Miso)

みそ汁（赤だし）

¥65
25.0kcal
P1.6gF0.7gC2.8g
Est.
Total1055kcalP39F18C178
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Highball

Highball

ハイボール

¥329
65.0kcal
P0.0gF0.0gC0.1g
Est.
Total1095kcalP37F17C175
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FAQ

How many calories are in Oyakodon & Cold Soba Set?

Oyakodon & Cold Soba Set from Tonkara-tei has 1030 kcal.

What are the protein, fat and carbs (PFC) in Oyakodon & Cold Soba Set?

37.0g protein, 17.0g fat and 175g carbs. Salt equivalent is 7.4g.

Are these official nutrition values?

Some values are official figures from Tonkara-tei; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Tonkara-tei items have similar nutrition to Oyakodon & Cold Soba Set?

For example, ★Double Soba★ Morin Soba & Mini Rice Bowl Set (1090 kcal, 37g protein, 18g fat, 195g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.