The high calorie top 43 at Saboten includes Bento Box (12) and Set Meal (12). Calories range 280–1,200 kcal (average 801 kcal). #1 is Mixed Katsu Sandwich at 1,200 kcal and 39 g protein. The cheapest is Fried Squid (¥245, 310 kcal).
Top 3 Picks
Nutrition Distribution
High cal with great nutrient density & satiety
Mixed Katsu Sandwich
ミックスかつサンド
1.8x avg energy
High cal with good nutritional balance
Seafood Bento
シーフード弁当
High energy at 865kcal
Efficient high calorie intake
Good calories but nutrition slightly skewed
View scoring method
How Ranking Scores are Calculated
This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Calorie ranking for Saboten?
#1 is Mixed Katsu Sandwich: 1200 kcal, 39g protein, 57g fat, 126g carbs.
What are the top 3 in the High Calorie ranking for Saboten?
#1 Mixed Katsu Sandwich (1200 kcal, 39g protein), #2 Nutritionist-Supervised Tonkatsu Specialty Shop Spice Curry (732 kcal, 25g protein), #3 Pork Loin Cutlet Curry Bento (1030 kcal, 31g protein).
How is the High Calorie ranking scored?
This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.
