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Saboten Seafood

Fried Squid Calories & Nutrition

イカフライ

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¥245 incl. tax

Diet Score A 63 Workout Score S 75
Low Calorie #10 Added May 31, 2026
Fried Squid
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Seafood Avg
Calories Est. 310 kcal
P Protein Est. 15.0 g
F Fat Est. 18.0 g
C Carbohydrates Est. 22.0 g
Available carbohydrate Est. 20.0g
Fiber Est. 2.0g
Salt Est. 1.2g

For Saboten: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 5/31/2026

Log in the app After eating this, how much is left for today? Today 310 / 2,000 kcal Left 1,690 kcal P15/75g F18/56g C22/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total310kcal
Protein 15.0gFat 18.0gCarbohydrates 22.0g
イカフライ310kcal
1個 (120g)

Is this product data accurate?
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FAQ

How many calories are in Fried Squid?

Fried Squid from Saboten has 310 kcal.

What are the protein, fat and carbs (PFC) in Fried Squid?

15.0g protein, 18.0g fat and 22.0g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

Saboten does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Fried Squid rank at Saboten?

Within Saboten: #10 in Low Calorie.

Which Saboten items have similar nutrition to Fried Squid?

For example, Fried Shrimp (280 kcal, 12g protein, 18g fat, 16g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.