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Big Boy Tofu

Tofu Calories & Nutrition

豆腐

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Diet Score S 77 Workout Score S 80
Added May 5, 2026
Tofu
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories 72 kcal
P Protein 6.6 g
F Fat 4.2 g
C Carbohydrates 1.6 g
Available carbohydrate Est. 1.0g
Fiber Est. 0.6g
Salt 0.1g

For Big Boy: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 8/1/2026

Log in the app After eating this, how much is left for today? Today 72 / 2,000 kcal Left 1,928 kcal P6.6/75g F4.2/56g C1.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total72kcal
Protein 6.6gFat 4.2gCarbohydrates 1.6g
豆腐72kcal
1個 (150g)

Is this product data accurate?

Recommended Pairings

Total for this 72kcal item plus one more

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Broccoli

Broccoli

ブロッコリー

30.0kcalEst.
P3.9gF0.4gC5.2g
Est.
Total102kcalP11F4.6C6.8
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ヤングコーン(一部店舗限定）

ヤングコーン(一部店舗限定）

29.0kcal
P2.3gF0.2gC6.0g
Total101kcalP8.9F4.4C7.6
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オクラ

オクラ

26.0kcalEst.
P2.1gF0.2gC6.6g
Est.
Total98kcalP8.7F4.4C8.2
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FAQ

How many calories are in Tofu?

Tofu from Big Boy has 72 kcal.

What are the protein, fat and carbs (PFC) in Tofu?

6.6g protein, 4.2g fat and 1.6g carbs. Salt equivalent is 0.1g.

Are these official nutrition values?

These are the nutrition values Big Boy publishes officially. Confirmed against official information on 11/2/2026.

Which Big Boy items have similar nutrition to Tofu?

For example, Fried Shrimp, 1 pc (with Tartar Sauce) (104 kcal, 4.3g protein, 6.2g fat, 7.4g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.