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Maruetsu Noodles

茶そば Calories & Nutrition

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¥429 incl. tax

Diet Score A 58 Workout Score A 66
Added September 24, 2026
茶そば
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 311 kcal
P Protein 13.2 g
F Fat 1.5 g
C Carbohydrates 60.8 g
Available carbohydrate Est. 58.0g
Fiber Est. 2.8g
Salt 3.9g

For Maruetsu: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/25/2026

Log in the app After eating this, how much is left for today? Today 311 / 2,000 kcal Left 1,689 kcal P13.2/75g F1.5/56g C60.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total311kcal
Protein 13.2gFat 1.5gCarbohydrates 60.8g
茶そば311kcal
1食 (180g)

Is this product data accurate?

Recommended Pairings

Total for this 311kcal item plus one more

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紅鮭ほぐし

紅鮭ほぐし

¥710
127.0kcal
P25gF3.2gC0.1g
Total438kcalP38F4.7C61
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海鮮茶碗蒸し

海鮮茶碗蒸し

¥235
73.0kcal
P8.0gF4.2gC0.9g
Total384kcalP21F5.7C62
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北海道産大豆ユキホマレ使用木綿豆腐 200g

北海道産大豆ユキホマレ使用木綿豆腐 200g

¥105
84.0kcal
P8.3gF4.7gC3.1g
Total395kcalP22F6.2C64
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FAQ

How many calories are in 茶そば?

茶そば from Maruetsu has 311 kcal.

What are the protein, fat and carbs (PFC) in 茶そば?

13.2g protein, 1.5g fat and 60.8g carbs. Salt equivalent is 3.9g.

Are these official nutrition values?

These are the nutrition values Maruetsu publishes officially. Confirmed against official information on 10/20/2026.

Which Maruetsu items have similar nutrition to 茶そば?

For example, 戸隠十割そば (359 kcal, 12g protein, 3.3g fat, 70g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.