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Obento no Hirai Noodles

わかめそば Calories & Nutrition

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¥430 incl. tax

Diet Score A 63 Workout Score A 65
Low Calorie #7 Added September 13, 2026
わかめそば
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories Est. 310 kcal
P Protein Est. 13.0 g
F Fat Est. 1.8 g
C Carbohydrates Est. 60.0 g
Available carbohydrate Est. 55.0g
Fiber Est. 5.0g
Salt Est. 5.1g

For Obento no Hirai: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/14/2026

Log in the app After eating this, how much is left for today? Today 310 / 2,000 kcal Left 1,690 kcal P13/75g F1.8/56g C60/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total310kcal
Protein 13.0gFat 1.8gCarbohydrates 60.0g
そば260kcal
1玉 (200g)
わかめ10kcal
1個 (50g)
つゆ40kcal
1杯 (300g)

Is this product data accurate?

Recommended Pairings

Total for this 310kcal item plus one more

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納豆

納豆

¥80
80.0kcalEst.
P7.0gF4.0gC6.0g
Est.
Total390kcalP20F5.8C66
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みそ汁

みそ汁

¥100
35.0kcalEst.
P2.0gF1.0gC4.0g
Est.
Total345kcalP15F2.8C64
Add
ザ・ミニかつ丼

ザ・ミニかつ丼

¥450
574.0kcalEst.
P22gF22gC68g
Est.
Total884kcalP35F24C128
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FAQ

How many calories are in わかめそば?

わかめそば from Obento no Hirai has 310 kcal.

What are the protein, fat and carbs (PFC) in わかめそば?

13.0g protein, 1.8g fat and 60.0g carbs. Salt equivalent is 5.1g.

Are these official nutrition values?

Obento no Hirai does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does わかめそば rank at Obento no Hirai?

Within Obento no Hirai: #7 in Low Calorie.

Which Obento no Hirai items have similar nutrition to わかめそば?

For example, かけそば (266 kcal, 12g protein, 1.4g fat, 52g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.