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FamilyMart Salad

Tofu and Edamame Hijiki Salad Calories & Nutrition

豆腐と枝豆のひじき和え

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¥268 incl. tax

Diet Score S 80 Workout Score A 67
Added November 29, 2025
Tofu and Edamame Hijiki Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 123 kcal
P Protein 7.2 g
F Fat 6.6 g
C Carbohydrates 10.6 g
Available carbohydrate Est. 7.3g
Fiber Est. 3.3g
Salt 1.6g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/1/2026

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Log in the app After eating this, how much is left for today? Today 123 / 2,000 kcal Left 1,877 kcal P7.2/75g F6.6/56g C10.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total123kcal
Protein 7.2gFat 6.6gCarbohydrates 10.6g
豆腐37kcal
1個 (60g)
ひじき・野菜・枝豆86kcal
1パック (60g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed
  2. Price changed
  3. Data updated (Calories, Protein, Fat, Carbohydrates)
  4. Price changed
  5. Price changed
  6. Official values revised (Calories, Protein, Carbohydrates, Sodium)

and 2 more

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FAQ

How many calories are in Tofu and Edamame Hijiki Salad?

Tofu and Edamame Hijiki Salad from FamilyMart has 123 kcal.

What are the protein, fat and carbs (PFC) in Tofu and Edamame Hijiki Salad?

7.2g protein, 6.6g fat and 10.6g carbs. Salt equivalent is 1.6g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/12/2026.

Which FamilyMart items have similar nutrition to Tofu and Edamame Hijiki Salad?

For example, ねぎ香る旨辛ソース海老チリ (140 kcal, 8.0g protein, 7.0g fat, 11g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.