Home > Shop List > Benitora Gyozabou > Ranking > Low Calorie Ranking
The low calorie top 37 at Benitora Gyozabou includes Gyoza (7) and Pork (5). Calories range 110–400 kcal (average 274 kcal). #1 is Lightly Stir-Fried Seafood and Vegetables at 220 kcal and 18 g protein. For staying full, Steamed Chicken with Spicy Sauce (Saliva Chicken) has the most protein (34 g, 340 kcal).
Top 3 Picks
Benitora Gyozabou
Lightly Stir-Fried Seafood and Vegetables
海鮮と野菜あっさり炒め
Just 220kcal with great satisfaction
¥1,628
220kcal
Benitora Gyozabou
Gomoku Sanratan (Assorted Hot and Sour Soup)
五目サンラータン
200kcal with 10g protein secured
¥858
200kcal
Benitora Gyozabou
Chicken and Cilantro Green Salad
鶏とパクチーグリーンサラダ
200kcal with only 12g fat
¥858
200kcalNutrition Distribution
Low cal with good protein content
Low cal with decent satiety
Low cal but protein efficiency is lower
View scoring method
How Ranking Scores are Calculated
This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Low Calorie ranking for Benitora Gyozabou?
#1 is Lightly Stir-Fried Seafood and Vegetables: 220 kcal, 18g protein, 12g fat, 10g carbs.
What are the top 3 in the Low Calorie ranking for Benitora Gyozabou?
#1 Lightly Stir-Fried Seafood and Vegetables (220 kcal, 18g protein), #2 Gomoku Sanratan (Assorted Hot and Sour Soup) (200 kcal, 10g protein), #3 Chicken and Cilantro Green Salad (200 kcal, 16g protein).
How is the Low Calorie ranking scored?
This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.
