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Din Tai Fung Low Calorie Menu Ranking TOP50

Updated 10/27/2026 How it is scored

Gyoza no Ohsho Hidakaya Gyoza no Manshu Renge Shokudo Toshu Kourakuen Ringer Hut Osaka Ohsho Benitora Gyozabou Matsuken Chuka Shokudo Nagasaki Chanmen Cheepao Maratan Fukushin Dandadan 551 HORAI Bairan Gomihattin Misen Sofuren

The low calorie top 50 at Din Tai Fung includes Gyoza (13) and Dessert (13). Calories range 81–275 kcal (average 189 kcal). #1 is 季節の蒸しスープ at 120 kcal and 15 g protein. For staying full, Nichinan Chicken Marinated in Shaoxing Wine has the most protein (25 g, 221 kcal).

Top 3 Picks

Din Tai Fung

季節の蒸しスープ

Just 120kcal with great satisfaction

120kcal

Din Tai Fung

ねぎチャーシュー麺(ハーフ)

120kcal with 6.0g protein secured

120kcal

Din Tai Fung

Nichinan Chicken Marinated in Shaoxing Wine

日南どりの紹興酒漬け

221kcal with only 8.0g fat

221kcal

Nutrition Distribution

100

200

300

400

500

600

700

800

900

1000+

kcal

Din Tai Fung Chinese avg

High Protein Low Calorie Low Carb PFC Balance

Avg Cal

368kcal

Avg P

11g

Avg Price

¥10,000

Total

193

Nutrition Distribution

100

200

300

400

500

600

700

800

900

1000+

kcal

Din Tai Fung Chinese avg

High Protein Low Calorie Low Carb PFC Balance

Avg Cal

368kcal

Avg P

11g

Avg Price

¥10,000

Total

193

Ranking Mode

Popular High Protein High Calorie

Low Calorie

Nutrition Balance Low Carb Fatigue Recovery Best Value Late Night Breakfast Immune Boost

A Rank80-89 pts

Low cal with good protein content

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季節の蒸しスープ

33% of avg calories | View pairings

B Rank70-79 pts

Low cal with decent satiety

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ねぎチャーシュー麺(ハーフ)

33% of avg calories | View pairings

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78pt

Nichinan Chicken Marinated in Shaoxing Wine

日南どりの紹興酒漬け

60% of avg calories | View pairings

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75pt

Century Egg

ピータン

25% of avg calories | View pairings

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75pt

Tofu Skin and Kelp Salad

豆腐干と昆布のあえもの

32% of avg calories | View pairings

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75pt

Assorted Appetizers (3 Types)

前菜3種盛り

47% of avg calories | View pairings

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75pt

Assorted Appetizers (4 Types)

前菜4種盛り

51% of avg calories | View pairings

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75pt

Stir-Fried Shrimp and Colorful Vegetables

えびと彩り野菜炒め

53% of avg calories | View pairings

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74pt

Chicken Marinated in Shaoxing Wine

鶏肉の紹興酒漬け

57% of avg calories | View pairings

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72pt

Snow Crab Xiao Long Bao

ずわい蟹入り小籠包

64% of avg calories | View pairings

In the app Compare lower-calorie meals with your target Best fit for 750 kcal left Example: 2,000 kcal target Steamed Vegetable and Pork Dumplings 270 Steamed Shrimp and Pork Dumplings 272 サンラータン麺(ハーフ) 251

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72pt

Abalone Xiao Long Bao

アワビ入り小籠包

64% of avg calories | View pairings

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サンラータン麺(ハーフ)

68% of avg calories | View pairings

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71pt

Scallop Xiao Long Bao (Soup Dumplings)

ホタテ入り小籠包

65% of avg calories | View pairings

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70pt

Sweet and Spicy Pickled Cucumber

きゅうりの甘辛漬け

22% of avg calories | View pairings

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70pt

Mango Xiao Long Bao (Soup Dumplings)

マンゴ入り小籠包

25% of avg calories | View pairings

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70pt

Chocolate Xiao Long Bao (Soup Dumplings)

チョコレート入り小籠包

26% of avg calories | View pairings

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70pt

Almond Tofu

杏仁豆腐

26% of avg calories | View pairings

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70pt

Purple Sweet Potato Xiao Long Bao

むらさき芋あん入り小籠包

26% of avg calories | View pairings

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70pt

Mango Pudding

マンゴプリン

29% of avg calories | View pairings

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70pt

Thick-Cut Taiwanese Bamboo Shoots

台湾産極太メンマ

31% of avg calories | View pairings

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70pt

Radish Cake

大根もち

31% of avg calories | View pairings

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70pt

Mont Blanc Xiao Long Bao (Soup Dumpling)

モンブラン小籠包

31% of avg calories | View pairings

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70pt

Sweet Red Bean Xiao Long Bao

あん入り小籠包

35% of avg calories | View pairings

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70pt

Berry Almond Tofu

ベリー杏仁豆腐

38% of avg calories | View pairings

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70pt

Mango Almond Tofu

マンゴ杏仁豆腐

38% of avg calories | View pairings

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70pt

Special Almond Tofu

特製杏仁豆腐

41% of avg calories | View pairings

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70pt

Assorted Sweet Xiao Long Bao (3 Types)

甘い小籠包3種盛り

43% of avg calories | View pairings

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70pt

Almond Tofu with Mango Sauce

特製杏仁豆腐マンゴーソースがけ

48% of avg calories | View pairings

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70pt

Mango Shaved Ice

マンゴピン(マンゴかき氷)

53% of avg calories | View pairings

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70pt

Pork Steamed Bun

豚肉入りまんじゅう

54% of avg calories | View pairings

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まんじゅう選択：豚肉入りまんじゅう

54% of avg calories | View pairings

C Rank60-69 pts

Low cal but protein efficiency is lower

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69pt

Shrimp and Pork Wonton Soup

えびと豚肉入りワンタンスープ

57% of avg calories | View pairings

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69pt

Sweet Red Bean Bun

あん入りまんじゅう

58% of avg calories | View pairings

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まんじゅう選択：あん入りまんじゅう

58% of avg calories | View pairings

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68pt

Hot and Sour Soup

サンラータン

60% of avg calories | View pairings

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68pt

Jellyfish in Sweet Vinegar

くらげの甘酢和え

61% of avg calories | View pairings

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68pt

Steamed Shrimp and Pork Dumplings

えびと豚肉入り蒸し餃子

74% of avg calories | View pairings

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68pt

Steamed Chicken with Scallion Sauce

蒸し鶏ねぎソース

74% of avg calories | View pairings

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68pt

Steamed Chicken Soup

鶏肉蒸しスープ

75% of avg calories | View pairings

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67pt

Shrimp Spring Rolls

えび入り春巻き

62% of avg calories | View pairings

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67pt

Shrimp Stick Spring Rolls

えび入り棒春巻き

62% of avg calories | View pairings

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66pt

Snow Crab and Kurobuta Pork Xiao Long Bao

ずわい蟹入り黒豚小籠包

64% of avg calories | View pairings

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66pt

Abalone and Kurobuta Pork Xiao Long Bao

アワビ入り黒豚小籠包

64% of avg calories | View pairings

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66pt

Scallop and Kurobuta Pork Xiao Long Bao (Soup Dumplings)

ホタテ入り黒豚小籠包

66% of avg calories | View pairings

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66pt

Sticky Rice and Pork Shumai

もちこめと豚肉入り焼売

66% of avg calories | View pairings

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64pt

Premium Assorted Kurobuta Pork Xiao Long Bao (3 Types)

黒豚小籠包プレミアム3種盛り

72% of avg calories | View pairings

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64pt

Premium Xiao Long Bao Trio (Black Pork, Truffle, Abalone)

黒豚小籠包プレミアム3種盛り（黒豚・トリュフ・アワビ）

72% of avg calories | View pairings

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63pt

Truffle Xiao Long Bao (Soup Dumplings)

トリュフ入り小籠包

73% of avg calories | View pairings

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63pt

Truffle and Kurobuta Pork Xiao Long Bao (Soup Dumplings)

トリュフ入り黒豚小籠包

73% of avg calories | View pairings

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63pt

Steamed Vegetable and Pork Dumplings

野菜と豚肉入り蒸し餃子

73% of avg calories | View pairings

View all Din Tai Fung products (224)

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In the app Compare lower-calorie meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features

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How Ranking Scores are Calculated

This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below

85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is #1 in the Low Calorie ranking for Din Tai Fung?

#1 is 季節の蒸しスープ: 120 kcal, 15g protein, 4.0g fat, 5.0g carbs.

What are the top 3 in the Low Calorie ranking for Din Tai Fung?

#1 季節の蒸しスープ (120 kcal, 15g protein), #2 ねぎチャーシュー麺(ハーフ) (120 kcal, 6.0g protein), #3 Nichinan Chicken Marinated in Shaoxing Wine (221 kcal, 25g protein).

How is the Low Calorie ranking scored?

This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.