The low calorie top 26 at Hidakaya includes Snack (6) and Pork (5). Calories range 80–374 kcal (average 220 kcal). #1 is Fava Beans at 111 kcal and 9.0 g protein. For staying full, Lemon Tartar Chicken has the most protein (20 g, 356 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Low cal with good protein content
Fava Beans
そら豆
19% of avg calories | View pairings
Low cal with decent satiety
![Almond Tofu [Store Exclusive]](https://assets.kalori.jp/products/hidakaya/generated/g/8856_200.webp)
Low cal but protein efficiency is lower
Half Rice
半ライス
41% of avg calories | View pairings
View scoring method
How Ranking Scores are Calculated
This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Low Calorie ranking for Hidakaya?
#1 is Fava Beans: 111 kcal, 9.0g protein, 0.5g fat, 18g carbs.
What are the top 3 in the Low Calorie ranking for Hidakaya?
#1 Fava Beans (111 kcal, 9.0g protein), #2 Three Item Platter (Menma, Kimchi, Yakitori with Green Onion) (179 kcal, 14g protein), #3 Edamame (111 kcal, 11g protein).
How is the Low Calorie ranking scored?
This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.
