The best value top 50 at Hidakaya includes Noodles (25) and Set Meal (9). Prices range ¥160–¥970. #1 is Cheese Roll at ¥210 for 396 kcal (189 kcal per ¥100). The most protein per ¥100 is Fried Chicken (A La Carte) (7.9 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Exceptional calories & protein for the price
Excellent calories & protein per yen
Gyoza (3 Pieces)
餃子（3個）
101kcal & P3.9g per ¥100
Good nutrition per yen spent
Yakitori Rice Bowl
やきとり丼
113kcal & P4.5g per ¥100
Fried Chicken Set
唐揚げ定食
133kcal & P5.6g per ¥100
W Dragon Chicken
Wドラゴンチキン
96kcal & P5.7g per ¥100
Fair value but nutrition is modest
View scoring method
How Ranking Scores are Calculated
This ranking scores how many calories and how much protein each menu delivers per yen — a pure cost-performance rating. Menus that deliver more nutrition than their price suggests rank higher.このランキングでは、Calories per Yen(配点:40 pts)、Protein per Yen(配点:30 pts)、Affordability(配点:20 pts)、Protein Ratio(配点:10 pts)などを参考に独自のスコアを算出しています。 Find the best-value menus when you want to eat well for less.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Best Value ranking for Hidakaya?
#1 is Cheese Roll: 396 kcal, 12g protein, 24g fat, 30g carbs.
What are the top 3 in the Best Value ranking for Hidakaya?
#1 Cheese Roll (396 kcal, 12g protein), #2 Frozen Raw Gyoza (30 pieces) (1440 kcal, 45g protein), #3 Chinese Soba (636 kcal, 25g protein).
How is the Best Value ranking scored?
This ranking scores how many calories and how much protein each menu delivers per yen — a pure cost-performance rating. Menus that deliver more nutrition than their price suggests rank higher. Scoring: Calories per Yen (Calories per ¥100) 40 pts, Protein per Yen (Protein grams per ¥100) 30 pts, Affordability (Bonus for lower prices (extra under ¥500)) 20 pts, Protein Ratio (Satiety as a proper meal) 10 pts.
