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Hidakaya Snack

Edamame Calories & Nutrition

枝豆

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¥220 incl. tax

Diet Score S 86 Workout Score S 86
High Protein #5 Low Calorie #3 Added January 25, 2026
Edamame
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories 111 kcal
P Protein Est. 10.8 g
F Fat Est. 5.7 g
C Carbohydrates Est. 8.4 g
Available carbohydrate Est. 4.1g
Fiber Est. 4.3g
Salt 1.2g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/24/2026

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Log in the app After eating this, how much is left for today? Today 111 / 2,000 kcal Left 1,889 kcal P10.8/75g F5.7/56g C8.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total111kcal
Protein 10.8gFat 5.7gCarbohydrates 8.4g
枝豆（さやを除いた豆）111kcal
1食 (95g)

Is this product data accurate?
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FAQ

How many calories are in Edamame?

Edamame from Hidakaya has 111 kcal.

What are the protein, fat and carbs (PFC) in Edamame?

10.8g protein, 5.7g fat and 8.4g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

Some values are official figures from Hidakaya; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Edamame rank at Hidakaya?

Within Hidakaya: #5 in High Protein, #3 in Low Calorie.

Which Hidakaya items have similar nutrition to Edamame?

For example, Fried Squid (139 kcal, 9.7g protein, 8.5g fat, 7.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.