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Hidakaya Tofu

Chilled Tofu Calories & Nutrition

冷奴

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¥200 incl. tax

Diet Score S 82 Workout Score S 82
Added January 25, 2026
Chilled Tofu
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories 75 kcal
P Protein Est. 7.7 g
F Fat Est. 4.6 g
C Carbohydrates Est. 5.0 g
Available carbohydrate Est. 3.0g
Fiber Est. 2.0g
Salt 0.2g

For Hidakaya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/1/2026

Log in the app After eating this, how much is left for today? Today 75 / 2,000 kcal Left 1,925 kcal P7.7/75g F4.6/56g C5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total75kcal
Protein 7.7gFat 4.6gCarbohydrates 5.0g
絹ごし豆腐65kcal
1個 (150g)
薬味（ねぎ・生姜）10kcal
1個 (8g)

Is this product data accurate?

Recommended Pairings

Total for this 75kcal item plus one more

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Delicious Gizzards

Delicious Gizzards

コリ旨！砂肝

¥210
63.0kcal
P13gF1.5gC0.7g
Est.
Total138kcalP20F6.1C5.7
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Fava Beans

Fava Beans

そら豆

¥220
111.0kcal
P9.0gF0.5gC18g
Est.
Total186kcalP17F5.1C23
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Yakitori (With Green Onion)

Yakitori (With Green Onion)

やきとり（ネギ和え）

¥220
139.0kcal
P15gF6.0gC5.0g
Est.
Total214kcalP23F11C10
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FAQ

How many calories are in Chilled Tofu?

Chilled Tofu from Hidakaya has 75 kcal.

What are the protein, fat and carbs (PFC) in Chilled Tofu?

7.7g protein, 4.6g fat and 5.0g carbs. Salt equivalent is 0.2g.

Are these official nutrition values?

Some values are official figures from Hidakaya; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Hidakaya items have similar nutrition to Chilled Tofu?

For example, Chive Kimchi Cold Tofu (84 kcal, 8.0g protein, 5.5g fat, 5.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.