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Benitora Gyozabou Tofu

Mapo Tofu Calories & Nutrition

マーボ豆腐

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¥1,078 incl. tax

Diet Score A 66 Workout Score S 82
Added August 23, 2026
Mapo Tofu
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories Est. 350 kcal
P Protein Est. 18.0 g
F Fat Est. 25.0 g
C Carbohydrates Est. 12.0 g
Salt Est. 3.5g

For Benitora Gyozabou: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/10/2026

Log in the app After eating this, how much is left for today? Today 350 / 2,000 kcal Left 1,650 kcal P18/75g F25/56g C12/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total350kcal
Protein 18.0gFat 25.0gCarbohydrates 12.0g
マーボ豆腐350kcal
1人前 (350g)

Is this product data accurate?

Recommended Pairings

Total for this 350kcal item plus one more

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Shrimp Wonton Noodle Soup

エビ入りワンタン麺

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640.0kcalEst.
P27gF12gC96g
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Total990kcalP45F37C108
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Seafood Gomoku (Assorted) Noodles

Seafood Gomoku (Assorted) Noodles

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530.0kcalEst.
P23gF11gC85g
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Total880kcalP41F36C97
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Shrimp Gyoza (5 pcs)

Shrimp Gyoza (5 pcs)

えび餃子 5個

¥702
250.0kcalEst.
P15gF7.5gC30g
Est.
Total600kcalP33F33C42
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FAQ

How many calories are in Mapo Tofu?

Mapo Tofu from Benitora Gyozabou has 350 kcal.

What are the protein, fat and carbs (PFC) in Mapo Tofu?

18.0g protein, 25.0g fat and 12.0g carbs. Salt equivalent is 3.5g.

Are these official nutrition values?

Benitora Gyozabou does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Benitora Gyozabou items have similar nutrition to Mapo Tofu?

For example, Chin-jao Rosu (Stir-Fried Pepper Steak) (350 kcal, 18g protein, 25g fat, 15g carbs).

Explore Benitora Gyozabou

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.