Home > Shop List > Nagasaki Chanmen > Ranking > Late Night Ranking
The night snack top 26 at Nagasaki Chanmen includes Rice Bowl (11) and Gyoza (7). Calories range 180–400 kcal (average 305 kcal). #1 is 小ちゃんめんを普通サイズに変更 at 200 kcal and 6.0 g protein. For staying full, 麻婆豆腐（テイクアウト） has the most protein (15 g, 280 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Low cal, low fat & easy to digest
小ちゃんめんを普通サイズに変更
31% of avg calories
Light on cal & fat, gentle on stomach
小チャーハンを普通サイズに変更
39% of avg calories
Acceptable cal & fat for late night
餃子（単品）5ヶ（水曜日餃子の日）
47% of avg calories
Steamed Rice
単品ごはん
47% of avg calories
Slightly heavy but within range
Steamed Rice
ごはん
63% of avg calories
小チャーハンセット（テイクアウト）
55% of avg calories
View scoring method
How Ranking Scores are Calculated
This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Night Snack ranking for Nagasaki Chanmen?
#1 is 小ちゃんめんを普通サイズに変更: 200 kcal, 6.0g protein, 3.0g fat, 35g carbs.
What are the top 3 in the Night Snack ranking for Nagasaki Chanmen?
#1 小ちゃんめんを普通サイズに変更 (200 kcal, 6.0g protein), #2 Gyoza (3 pcs) (180 kcal, 6.0g protein), #3 麻婆豆腐（テイクアウト） (280 kcal, 15g protein).
How is the Night Snack ranking scored?
This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.
