The breakfast top 20 at Kourakuen includes Gyoza (5) and Pork (4). Calories range 184–696 kcal (average 481 kcal). #1 is Lemon Liqueur & Gyoza Set at 396 kcal and 9.8 g protein. The cheapest is Gyoza (¥280, 272 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Ideal energy, protein & vitamins for morning
Stir-Fried Vegetables
野菜炒め
Covers 116% of morning energy
Good energy & protein balance for morning
Sufficient morning energy boost
Nutrition slightly unbalanced for breakfast
Green Onion Ramen
ねぎらーめん
Covers 139% of morning energy
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Kourakuen?
#1 is Lemon Liqueur & Gyoza Set: 396 kcal, 9.8g protein, 13g fat, 46g carbs.
What are the top 3 in the Breakfast ranking for Kourakuen?
#1 Lemon Liqueur & Gyoza Set (396 kcal, 9.8g protein), #2 White Grape Liqueur & Gyoza Set (425 kcal, 12g protein), #3 Gyoza (272 kcal, 9.7g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
