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The breakfast top 8 at Ganso Aburado includes 8 Noodles.Calories range 635–1,070 kcal (average 800 kcal).#1 is Spicy Miso Aburasoba (Oil Noodles) with Set A at 635 kcal and 29.5 g protein.The cheapest is Aburasoba (Oil Noodles) (¥880, 680 kcal).
Top 3 Picks
Ganso Aburado
Spicy Miso Aburasoba (Oil Noodles) with Set A
辛味噌油そば+A
635kcal – perfect morning energy
¥1,100
635kcal
Ganso Aburado
Spicy Miso Aburasoba (Oil Noodles) with Set B
辛味噌油そば+B
24g protein to start the day
¥1,230
650kcal
Ganso Aburado
Aburasoba (Oil Noodles)
油そば
Quick nutrition at 680kcal
¥880
680kcalNutrition Distribution
Sufficient morning energy boost
Nutrition slightly unbalanced for breakfast
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How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Ganso Aburado?
#1 is Spicy Miso Aburasoba (Oil Noodles) with Set A: 635 kcal, 29.5g protein, 26.0g fat, 71.5g carbs.
What are the top 3 in the Breakfast ranking for Ganso Aburado?
#1 Spicy Miso Aburasoba (Oil Noodles) with Set A (635 kcal, 29.5g protein), #2 Spicy Miso Aburasoba (Oil Noodles) with Set B (650 kcal, 24.0g protein), #3 Aburasoba (Oil Noodles) (680 kcal, 24.0g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
