Home > Shop List > Ganso Aburado > Ranking > Low Calorie Ranking
The low calorie top 8 at Ganso Aburado includes 8 Noodles.Calories range 635–1,070 kcal (average 800 kcal).#1 is Spicy Miso Aburasoba (Oil Noodles) with Set A at 635 kcal and 29.5 g protein.For staying full, Spicy Miso Aburasoba (Oil Noodles) with Set C has the most protein (41 g, 1,070 kcal).
Top 3 Picks
Ganso Aburado
Spicy Miso Aburasoba (Oil Noodles) with Set A
辛味噌油そば+A
Just 635kcal with great satisfaction
¥1,100
635kcal
Ganso Aburado
Spicy Miso Aburasoba (Oil Noodles) with Set B
辛味噌油そば+B
650kcal with 24g protein secured
¥1,230
650kcal
Ganso Aburado
Aburasoba (Oil Noodles)
油そば
680kcal with only 30g fat
¥880
680kcalNutrition Distribution
Here are the top-scoring products for this ranking.
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How Ranking Scores are Calculated
This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
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AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Low Calorie ranking for Ganso Aburado?
#1 is Spicy Miso Aburasoba (Oil Noodles) with Set A: 635 kcal, 29.5g protein, 26.0g fat, 71.5g carbs.
What are the top 3 in the Low Calorie ranking for Ganso Aburado?
#1 Spicy Miso Aburasoba (Oil Noodles) with Set A (635 kcal, 29.5g protein), #2 Spicy Miso Aburasoba (Oil Noodles) with Set B (650 kcal, 24.0g protein), #3 Aburasoba (Oil Noodles) (680 kcal, 24.0g protein).
How is the Low Calorie ranking scored?
This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.
