Home > Shop List > Ganso Aburado > Ranking > High Protein Ranking
The high protein top 8 at Ganso Aburado includes 8 Noodles.Protein ranges 24–41 g (average 30.7 g).#1 is Spicy Miso Aburasoba (Oil Noodles) with Set A at 635 kcal and 29.5 g protein.
Top 3 Picks
Ganso Aburado
Spicy Miso Aburasoba (Oil Noodles) with Set A
辛味噌油そば+A
29.5g protein at 635kcal – outstanding efficiency
¥1,100
635kcal
Ganso Aburado
Spicy Miso Aburasoba (Oil Noodles) with Set B
辛味噌油そば+B
3.7g per 100kcal – high density
¥1,230
650kcal
Ganso Aburado
Aburasoba (Oil Noodles) with Set A
油そば+A
P33.5g at 795kcal with great value
¥1,000
795kcalNutrition Distribution
Solid protein content, decent efficiency
Adequate protein but lower efficiency
Here are the top-scoring products for this ranking.
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How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Ganso Aburado?
#1 is Spicy Miso Aburasoba (Oil Noodles) with Set A: 635 kcal, 29.5g protein, 26.0g fat, 71.5g carbs.
What are the top 3 in the High Protein ranking for Ganso Aburado?
#1 Spicy Miso Aburasoba (Oil Noodles) with Set A (635 kcal, 29.5g protein), #2 Spicy Miso Aburasoba (Oil Noodles) with Set B (650 kcal, 24.0g protein), #3 Aburasoba (Oil Noodles) with Set A (795 kcal, 33.5g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
