The high protein top 20 at Yamaokaya includes Noodles (12) and Rice Bowl (5). Protein ranges 1.5–59 g (average 29 g). #1 is Diced Chashu Pork Rice Bowl at 419 kcal and 23 g protein.
Top 3 Picks
Yamaokaya
Diced Chashu Pork Rice Bowl
コロチャーシュー丼
23g protein at 419kcal – outstanding efficiency
¥370
419kcal
Yamaokaya
Special Gyoza and Rice (Weekend and Holiday Only)
土日祝日限定 特製餃子とライス
2.9g per 100kcal – high density
¥490
680kcal
Yamaokaya
Chashu Pork Rice Bowl
チャーシュー丼
P16g at 419kcal with great value
¥370
419kcalNutrition Distribution
Solid protein content, decent efficiency
Adequate protein but lower efficiency
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Yamaokaya?
#1 is Diced Chashu Pork Rice Bowl: 419 kcal, 23g protein, 16g fat, 75g carbs.
What are the top 3 in the High Protein ranking for Yamaokaya?
#1 Diced Chashu Pork Rice Bowl (419 kcal, 23g protein), #2 Special Gyoza and Rice (Weekend and Holiday Only) (680 kcal, 20g protein), #3 Chashu Pork Rice Bowl (419 kcal, 16g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
