Home > Shop List > Karamenya Masumoto > Ranking > High Protein Ranking
The high protein top 37 at Karamenya Masumoto includes Noodles (36) and Fried Chicken (1). Protein ranges 19–34 g (average 26 g). #1 is ジュニアラーメン (単品) at 570 kcal and 26 g protein. The most protein per 100 kcal is 唐揚げ (4個) (7.1 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Karamenya Masumoto
ジュニアラーメン (単品)
26g protein at 570kcal – outstanding efficiency
¥500
570kcal
Karamenya Masumoto
ジュニアラーメン (セット)
4.6g per 100kcal – high density
¥700
570kcal
Karamenya Masumoto
Original Kara-men (Small, Curly Noodles 120g)
元祖辛麺 (スモールサイズ・ちぢれ麺120g)
P25g at 576kcal with great value
¥880
576kcalNutrition Distribution
Solid protein content, decent efficiency
Adequate protein but lower efficiency
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Karamenya Masumoto?
#1 is ジュニアラーメン (単品): 570 kcal, 26g protein, 22g fat, 68g carbs.
What are the top 3 in the High Protein ranking for Karamenya Masumoto?
#1 ジュニアラーメン (単品) (570 kcal, 26g protein), #2 ジュニアラーメン (セット) (570 kcal, 26g protein), #3 Original Kara-men (Small, Curly Noodles 120g) (576 kcal, 25g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
