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Marugen Ramen High Protein Menu Ranking TOP20

← Marugen Ramen Top Yamaokaya Ramen Butayama Machida Shoten Rairaitei Kagetsu Arashi Kairikiya Ippudo Mouko Tanmen Nakamoto Menba Tadokoro Shoten Ichiran Hachiban Ramen Konshinya Dotonbori Kamukura Sharin Ganso Aburado Tenkaippin Sugakiya Mita Seimenjo Junk Garage Menya Musashi Ramen Yokozuna Kasugatei Ramen Zundoya Gyukotsu Ramen Makotoya Karamenya Masumoto Kirinji Ajihei Tenhoo Gifu Tanmen Kurumaya Ramen Kajiken Taiyo no Tomato Men AFURI Ikkakuya Kyushu Ramen Kameoh Kappa Ramen Hompo Youshu Shonin

Looking to maximize protein intake at Marugen Ramen? kalori scores every menu item based on protein content, calorie efficiency, and cost performance to help you find the perfect choice for your fitness goals.

Top 3 Picks

1
Edamame (Boiled Soybeans)
AI

Marugen Ramen

Edamame (Boiled Soybeans)

枝豆

17g protein at 200kcal – outstanding efficiency

¥209

200kcal
2
Rice Bowl with Chashu Pork and Soft-Boiled Egg
AI

Marugen Ramen

Rice Bowl with Chashu Pork and Soft-Boiled Egg

温玉チャーシューごはん

4.4g per 100kcal – high density

¥407

510kcal
3
Aged Soy Sauce Ramen
AI

Marugen Ramen

Aged Soy Sauce Ramen

熟成醤油ラーメン

P21g at 545kcal with great value

¥759

545kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
Marugen Ramen Ramen avg
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
514kcal
Avg P
18.5g
Avg Price
¥577
Total
43
kalori Compare high-protein meals with your target Calculate your target in 30 seconds and see what remains afterward
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A
A Rank80-89 pts

High protein density with good cal efficiency

Add
Edamame (Boiled Soybeans)
1
85pt

Edamame (Boiled Soybeans)

枝豆

Marugen RamenRamen¥209
200.0kcalEst.
P17.0gF9.0gC13.0g
Est.

~¥12/g protein | View pairings →

B
B Rank70-79 pts

Solid protein content, decent efficiency

Add
Rice Bowl with Chashu Pork and Soft-Boiled Egg
2
73pt

Rice Bowl with Chashu Pork and Soft-Boiled Egg

温玉チャーシューごはん

Marugen RamenRamen¥407
510.0kcalEst.
P22.3gF19.4gC60.5g
Est.

~¥18/g protein | View pairings →

Add
Aged Soy Sauce Ramen
3
72pt

Aged Soy Sauce Ramen

熟成醤油ラーメン

Marugen RamenRamen¥759
545.0kcalEst.
P21.0gF18.3gC69.5g
Est.

~¥36/g protein | View pairings →

Add
Aged Miso Ramen
4
70pt

Aged Miso Ramen

熟成味噌ラーメン

Marugen RamenRamen¥913
670.0kcalEst.
P25.0gF23.1gC85.0g
Est.

~¥37/g protein | View pairings →

C
C Rank60-69 pts

Adequate protein but lower efficiency

Add
Aged Soy Sauce Chashu Ramen
5
69pt

Aged Soy Sauce Chashu Ramen

熟成醤油チャーシュー麺

Marugen RamenRamen¥1,023
620.0kcalEst.
P26.0gF25.0gC75.0g
Est.

~¥39/g protein | View pairings →

Add
Seasoned Egg Meat Ramen
6
69pt

Seasoned Egg Meat Ramen

味玉肉そば

Marugen RamenRamen¥957
620.0kcalEst.
P24.0gF23.0gC70.0g
Est.

~¥40/g protein | View pairings →

Add
Green Onion Soy Sauce Ramen
7
69pt

Green Onion Soy Sauce Ramen

ねぎ醤油ラーメン

Marugen RamenRamen¥924
585.0kcalEst.
P22.0gF20.4gC76.5g
Est.

~¥42/g protein | View pairings →

Add
Seaweed Salt Ramen
8
67pt

Seaweed Salt Ramen

磯海苔塩ラーメン

Marugen RamenRamen¥803
517.0kcalEst.
P18.6gF17.4gC67.0g
Est.

~¥43/g protein | View pairings →

Add
Karaage (Fried Chicken) Set
9
67pt

Karaage (Fried Chicken) Set

からあげセット

Marugen RamenRamen¥363
420.0kcalEst.
P16.4gF11.4gC62.0g
Est.

~¥22/g protein | View pairings →

Add
Nikusoba (Meat Ramen)
10
63pt

Nikusoba (Meat Ramen)

肉そば

Marugen RamenRamen¥792
650.0kcalEst.
P25.0gF28.0gC75.0g
Est.

~¥32/g protein | View pairings →

Add
Nikusoba Tsukemen (Dipping Noodles)
11
62pt

Nikusoba Tsukemen (Dipping Noodles)

肉そばつけ麺

Marugen RamenRamen¥1,067
855.0kcalEst.
P32.0gF35.0gC105.0g
Est.

1.7x avg protein | View pairings →

Add
Yuzu and Green Onion Salt Ramen
12
62pt

Yuzu and Green Onion Salt Ramen

柚子ねぎ塩ラーメン

Marugen RamenRamen¥913
550.0kcalEst.
P19.0gF20.5gC66.5g
Est.

~¥48/g protein | View pairings →

Add
Vegetable and Pork Soba
13
62pt

Vegetable and Pork Soba

野菜肉そば

Marugen RamenRamen¥957
560.0kcalEst.
P18.0gF18.5gC73.2g
Est.

~¥53/g protein | View pairings →

Add
Niku Soba (Meat Ramen) Debut Set
14
62pt

Niku Soba (Meat Ramen) Debut Set

肉そばデビューセット

Marugen RamenRamen¥792
445.0kcalEst.
P15.5gF13.1gC63.1g
Est.

~¥51/g protein | View pairings →

Add
Green Onion and Pork Soba
15
61pt

Green Onion and Pork Soba

ねぎ肉そば

Marugen RamenRamen¥957
680.0kcalEst.
P24.0gF28.0gC82.0g
Est.

~¥40/g protein | View pairings →

Add
Gyoza Set
16
60pt

Gyoza Set

丸源餃子セット

Marugen RamenRamen¥297
330.0kcalEst.
P12.5gF9.8gC48.0g
Est.

~¥24/g protein | View pairings →

View all Marugen Ramen products (48)
?Reference Products

Here are the top-scoring products for this ranking.

Add
Spicy Pork Soba Tsukemen (Dipping Noodles)
17

Spicy Pork Soba Tsukemen (Dipping Noodles)

辛肉そばつけ麺

Marugen RamenRamen¥1,199
800.0kcalEst.
P28.0gF35.0gC95.0g
Est.

1.5x avg protein

Add
Miso Butter Corn Ramen
18

Miso Butter Corn Ramen

味噌バターコーンラーメン

Marugen RamenRamen¥1,089
765.0kcalEst.
P25.6gF32.5gC90.6g
Est.

~¥43/g protein

Add
Soy Sauce Tonkotsu Ramen (White)
19

Soy Sauce Tonkotsu Ramen (White)

醤油とんこつ 白

Marugen RamenRamen¥825
700.0kcalEst.
P26.0gF33.5gC70.5g
Est.

~¥32/g protein

Add
Kids Ramen with Half-Boiled Egg
20

Kids Ramen with Half-Boiled Egg

味つけ半たまご入りお子さまラーメン

Marugen RamenRamen¥275
265.0kcalEst.
P10.0gF6.0gC41.5g
Est.

~¥28/g protein

kalori Compare high-protein meals with your target Calculate your target in 30 seconds and see what remains afterward
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View scoring method

How Ranking Scores are Calculated

This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best High Protein Ranking item at Marugen Ramen?

The #1 item is "Edamame (Boiled Soybeans)". 200kcal, 17g protein, 9g fat, 13g carbs.

How many products does Marugen Ramen have?

Marugen Ramen has 48 products with calorie, protein, fat, and carb nutrition info.

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⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.