Home > Shop List > Marugen Ramen > Ranking > Breakfast Ranking
The breakfast top 30 at Marugen Ramen includes Noodles (13) and Rice Bowl (5). Calories range 150–1,750 kcal (average 522 kcal). #1 is Edamame (Boiled Soybeans) at 200 kcal and 17 g protein. The cheapest is Evening Drink Set (¥165, 150 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Ideal energy, protein & vitamins for morning
Good energy & protein balance for morning
White Rice
白ご飯
Covers 64% of morning energy
Sufficient morning energy boost
Nutrition slightly unbalanced for breakfast
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Marugen Ramen?
#1 is Edamame (Boiled Soybeans): 200 kcal, 17g protein, 9.0g fat, 13g carbs.
What are the top 3 in the Breakfast ranking for Marugen Ramen?
#1 Edamame (Boiled Soybeans) (200 kcal, 17g protein), #2 Fried Rice Set (370 kcal, 15g protein), #3 Gyoza, 6 pcs (390 kcal, 15g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
