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Yamaokaya Rice Bowl

Egg Over Rice Calories & Nutrition

玉子かけご飯

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¥350 incl. tax

Diet Score A 55 Workout Score B 41
Low Calorie #6 Added May 30, 2026
Egg Over Rice
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 362 kcal
P Protein Est. 9.6 g
F Fat Est. 6.1 g
C Carbohydrates Est. 72.5 g
Available carbohydrate Est. 71.5g
Fiber Est. 1.0g
Salt Est. 0.5g

For Yamaokaya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 5/30/2026

Log in the app After eating this, how much is left for today? Today 362 / 2,000 kcal Left 1,638 kcal P9.6/75g F6.1/56g C72.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total362kcal
Protein 9.6gFat 6.1gCarbohydrates 72.5g
白米297kcal
1杯 (200g)
卵黄60kcal
1個 (20g)
鰹節3kcal
0.5袋 (2g)
青ねぎ2kcal
1大さじ (5g)

Is this product data accurate?

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Showing the past 6 months.

  1. Data updated (Calories)
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FAQ

How many calories are in Egg Over Rice?

Egg Over Rice from Yamaokaya has 362 kcal.

What are the protein, fat and carbs (PFC) in Egg Over Rice?

9.6g protein, 6.1g fat and 72.5g carbs. Salt equivalent is 0.5g.

Are these official nutrition values?

Some values are official figures from Yamaokaya; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Egg Over Rice rank at Yamaokaya?

Within Yamaokaya: #6 in Low Calorie.

Which Yamaokaya items have similar nutrition to Egg Over Rice?

For example, Rice (470 kcal, 6.3g protein, 0.8g fat, 90g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.