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Kourakuen Gyoza

Menma and Pickled Mustard Greens with Green Onion Chili Oil Set Calories & Nutrition

メンマとザーサイのねぎラー油和えセット

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¥720 incl. tax

Diet Score A 50 Workout Score A 53
Added December 8, 2025
Menma and Pickled Mustard Greens with Green Onion Chili Oil Set
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Gyoza Avg
Calories 538 kcal
P Protein 12.1 g
F Fat 18.6 g
C Carbohydrates 40.3 g
Available carbohydrate Est. 35.0g
Fiber Est. 5.7g
Salt 3.4g

For Kourakuen: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 5/16/2026

Log in the app After eating this, how much is left for today? Today 538 / 2,000 kcal Left 1,462 kcal P12.1/75g F18.6/56g C40.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total538kcal
Protein 12.1gFat 18.6gCarbohydrates 40.3g
焼き餃子412kcal
6個 (150g)
メンマ・ザーサイ和え126kcal
1食 (110g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates)
  2. Official values revised (Carbohydrates)

Recommended Pairings

Total for this 538kcal item plus one more

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Chuka Soba

Chuka Soba

中華そば

¥490
639.0kcal
P24.4gF16.6gC89.1g
Total1177kcalP37F35C129
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Kids Ramen

Kids Ramen

お子様らーめん

¥290
315.0kcal
P12.0gF8.3gC43.7g
Total853kcalP24F27C84
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Salt Ramen

Salt Ramen

塩らーめん

¥490
619.0kcal
P22.5gF17.1gC86.0g
Total1157kcalP35F36C126
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FAQ

How many calories are in Menma and Pickled Mustard Greens with Green Onion Chili Oil Set?

Menma and Pickled Mustard Greens with Green Onion Chili Oil Set from Kourakuen has 538 kcal.

What are the protein, fat and carbs (PFC) in Menma and Pickled Mustard Greens with Green Onion Chili Oil Set?

12.1g protein, 18.6g fat and 40.3g carbs. Salt equivalent is 3.4g.

Are these official nutrition values?

These are the nutrition values Kourakuen publishes officially. Confirmed against official information on 10/8/2026.

Which Kourakuen items have similar nutrition to Menma and Pickled Mustard Greens with Green Onion Chili Oil Set?

For example, Stir-Fried Greens with Menma and Pickled Mustard Greens Set (520 kcal, 12.3g protein, 16.7g fat, 39.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.