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Bamiyan Tofu

White Mapo Tofu with Shrimp, Water Chestnut, and Yam Calories & Nutrition

コク旨！白い麻婆豆腐～海老・クワイ・山芋入り～

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¥879 incl. tax

Diet Score A 56 Workout Score S 83
Added September 12, 2026
White Mapo Tofu with Shrimp, Water Chestnut, and Yam
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories 438 kcal
P Protein Est. 20.0 g
F Fat Est. 25.0 g
C Carbohydrates Est. 25.0 g
Available carbohydrate Est. 20.0g
Fiber Est. 5.0g
Salt 5.4g

For Bamiyan: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 9/12/2026

Log in the app After eating this, how much is left for today? Today 438 / 2,000 kcal Left 1,562 kcal P20/75g F25/56g C25/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total438kcal
Protein 20.0gFat 25.0gCarbohydrates 25.0g
麻婆豆腐438kcal
1食 (320g)

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FAQ

How many calories are in White Mapo Tofu with Shrimp, Water Chestnut, and Yam?

White Mapo Tofu with Shrimp, Water Chestnut, and Yam from Bamiyan has 438 kcal.

What are the protein, fat and carbs (PFC) in White Mapo Tofu with Shrimp, Water Chestnut, and Yam?

20.0g protein, 25.0g fat and 25.0g carbs. Salt equivalent is 5.4g.

Are these official nutrition values?

Some values are official figures from Bamiyan; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Bamiyan items have similar nutrition to White Mapo Tofu with Shrimp, Water Chestnut, and Yam?

For example, Pepper Steak (356 kcal, 19g protein, 22g fat, 20g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.