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Gusto Steak

Approx. 150g Lean Beef Steak Calories & Nutrition

赤身ビーフステーキ　約150g

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¥1,539 incl. tax

Diet Score A 53 Workout Score S 93
Added March 21, 2026
Approx. 150g Lean Beef Steak
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Steak Avg
Calories 497 kcal
P Protein Est. 38.0 g
F Fat Est. 26.0 g
C Carbohydrates Est. 25.0 g
Available carbohydrate Est. 22.0g
Fiber Est. 3.0g
Salt 2.5g

For Gusto: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/1/2026

Log in the app After eating this, how much is left for today? Today 497 / 2,000 kcal Left 1,503 kcal P38/75g F26/56g C25/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total497kcal
Protein 38.0gFat 26.0gCarbohydrates 25.0g
赤身ビーフステーキ320kcal
1食 (150g)
ハッシュドポテト120kcal
2個 (60g)
コーン・枝豆30kcal
1食 (40g)
ステーキソース27kcal
1食 (30g)

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FAQ

How many calories are in Approx. 150g Lean Beef Steak?

Approx. 150g Lean Beef Steak from Gusto has 497 kcal.

What are the protein, fat and carbs (PFC) in Approx. 150g Lean Beef Steak?

38.0g protein, 26.0g fat and 25.0g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

Some values are official figures from Gusto; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Gusto items have similar nutrition to Approx. 150g Lean Beef Steak?

For example, Lean Beef Steak (100g) & Fried Shrimp & Fried Oyster (596 kcal, 40g protein, 30g fat, 35g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.