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Gusto Steak

Approx. 100g Lean Beef Steak Calories & Nutrition

赤身ビーフステーキ　約100g

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¥1,099 incl. tax

Diet Score A 59 Workout Score S 91
Added March 21, 2026
Approx. 100g Lean Beef Steak
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Steak Avg
Calories 423 kcal
P Protein Est. 25.5 g
F Fat Est. 21.1 g
C Carbohydrates Est. 27.0 g
Available carbohydrate Est. 24.0g
Fiber Est. 3.0g
Salt 1.8g

For Gusto: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 8/1/2026

Log in the app After eating this, how much is left for today? Today 423 / 2,000 kcal Left 1,577 kcal P25.5/75g F21.1/56g C27/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total423kcal
Protein 25.5gFat 21.1gCarbohydrates 27.0g
赤身ビーフステーキ210kcal
1食 (100g)
ハッシュドポテト135kcal
2個 (60g)
コーン・枝豆42kcal
1食 (50g)
ステーキソース36kcal
1食 (30g)

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FAQ

How many calories are in Approx. 100g Lean Beef Steak?

Approx. 100g Lean Beef Steak from Gusto has 423 kcal.

What are the protein, fat and carbs (PFC) in Approx. 100g Lean Beef Steak?

25.5g protein, 21.1g fat and 27.0g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

Some values are official figures from Gusto; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Gusto items have similar nutrition to Approx. 100g Lean Beef Steak?

For example, Lean Beef Steak (100g) with Himalayan Rock Salt and Lemon (426 kcal, 27g protein, 22g fat, 25g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.