kalori
App / Sign up

Home > Shop List > Gusto > Product List > Iron Plate Hamburger Steak

Gusto Pork

Iron Plate Hamburger Steak Calories & Nutrition

鉄板ハンバーグ

Add

¥714 incl. tax

Diet Score A 61 Workout Score S 85
Added June 18, 2026
Iron Plate Hamburger Steak
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pork Avg
Calories 394 kcal
P Protein Est. 21.0 g
F Fat Est. 22.5 g
C Carbohydrates Est. 28.0 g
Available carbohydrate Est. 24.0g
Fiber Est. 4.0g
Salt 1.4g

For Gusto: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 6/18/2026

Log in the app After eating this, how much is left for today? Today 394 / 2,000 kcal Left 1,606 kcal P21/75g F22.5/56g C28/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total394kcal
Protein 21gFat 22.5gCarbohydrates 28g
ハンバーグ280kcal
1個 (150g)
デミグラスソース40kcal
1杯 (30g)
コーン・枝豆74kcal
1食 (50g)

Is this product data accurate?
See More (Search by this PFC)
Saizeriya Bamiyan Coco's Jonathan's Yumean Royal Host Joyfull Denny's Steak Gusto Washoku Sato

FAQ

How many calories are in Iron Plate Hamburger Steak?

Iron Plate Hamburger Steak from Gusto has 394 kcal.

What are the protein, fat and carbs (PFC) in Iron Plate Hamburger Steak?

21.0g protein, 22.5g fat and 28.0g carbs. Salt equivalent is 1.4g.

Are these official nutrition values?

Some values are official figures from Gusto; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Gusto items have similar nutrition to Iron Plate Hamburger Steak?

For example, Iron Plate Hamburg Steak with Grated Daikon & Shiso (442 kcal, 21.5g protein, 23.0g fat, 34.0g carbs).

Explore Gusto

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.