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Gusto Set Meal

Light Morning Plate Calories & Nutrition

ライトモーニングプレート

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¥500 incl. tax

Diet Score A 65 Workout Score A 59
Added January 31, 2026
Light Morning Plate
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories 297 kcal
P Protein Est. 11.0 g
F Fat Est. 14.0 g
C Carbohydrates Est. 28.0 g
Available carbohydrate Est. 25.0g
Fiber Est. 3.0g
Salt 1.2g

For Gusto: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/1/2026

Log in the app After eating this, how much is left for today? Today 297 / 2,000 kcal Left 1,703 kcal P11/75g F14/56g C28/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total297kcal
Protein 11.0gFat 14.0gCarbohydrates 28.0g
目玉焼き100kcal
1個 (50g)
バゲット110kcal
1枚 (40g)
サラダ87kcal
1食 (40g)

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FAQ

How many calories are in Light Morning Plate?

Light Morning Plate from Gusto has 297 kcal.

What are the protein, fat and carbs (PFC) in Light Morning Plate?

11.0g protein, 14.0g fat and 28.0g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

Some values are official figures from Gusto; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Gusto items have similar nutrition to Light Morning Plate?

For example, Fried Egg Set (255 kcal, 13g protein, 12g fat, 34g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.