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Gusto Soup

(Single) Shirasu and Mushroom Rice Porridge Calories & Nutrition

（単品）しらすときのこの雑炊

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¥714 incl. tax

Diet Score A 61 Workout Score A 69
Added January 31, 2026
(Single) Shirasu and Mushroom Rice Porridge
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Soup Avg
Calories 321 kcal
P Protein Est. 14.1 g
F Fat Est. 6.0 g
C Carbohydrates Est. 52.2 g
Available carbohydrate Est. 50.0g
Fiber Est. 2.2g
Salt 4.0g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/1/2026

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Log in the app After eating this, how much is left for today? Today 321 / 2,000 kcal Left 1,679 kcal P14.1/75g F6/56g C52.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total321kcal
Protein 14.1gFat 6.0gCarbohydrates 52.2g
白米198kcal
0.7杯 (140g)
しらす25kcal
1個 (20g)
しめじ8kcal
1個 (30g)
卵90kcal
1個 (50g)

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Update history

Showing the past 6 months.

  1. Official values revised (Calories)
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FAQ

How many calories are in (Single) Shirasu and Mushroom Rice Porridge?

(Single) Shirasu and Mushroom Rice Porridge from Gusto has 321 kcal.

What are the protein, fat and carbs (PFC) in (Single) Shirasu and Mushroom Rice Porridge?

14.1g protein, 6.0g fat and 52.2g carbs. Salt equivalent is 4.0g.

Are these official nutrition values?

Some values are official figures from Gusto; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Gusto items have similar nutrition to (Single) Shirasu and Mushroom Rice Porridge?

For example, Shirasu and Mushroom Rice Porridge (321 kcal, 15g protein, 8.0g fat, 45g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.