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Joyfull Soup

Boiled Whitebait and Egg Rice Porridge Breakfast Calories & Nutrition

釜揚げしらすの玉子雑炊朝食

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¥438 incl. tax

Diet Score A 62 Workout Score S 77
Added May 23, 2026
Boiled Whitebait and Egg Rice Porridge Breakfast
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Soup Avg
Calories 330 kcal
P Protein 15.8 g
F Fat 6.7 g
C Carbohydrates 49.8 g
Available carbohydrate Est. 47.0g
Fiber Est. 2.8g
Salt 3.9g

For Joyfull: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 5/23/2026

Log in the app After eating this, how much is left for today? Today 330 / 2,000 kcal Left 1,670 kcal P15.8/75g F6.7/56g C49.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total330kcal
Protein 15.8gFat 6.7gCarbohydrates 49.8g
雑炊（米・出汁）232kcal
1食 (300g)
卵79kcal
1個 (50g)
釜揚げしらす18kcal
0.5パック (15g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data corrected (Calories, Protein, Fat, Carbohydrates, Sodium) — corrects values shown since June 17, 2026
  2. Price changed
  3. Price changed
  4. Price changed
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FAQ

How many calories are in Boiled Whitebait and Egg Rice Porridge Breakfast?

Boiled Whitebait and Egg Rice Porridge Breakfast from Joyfull has 330 kcal.

What are the protein, fat and carbs (PFC) in Boiled Whitebait and Egg Rice Porridge Breakfast?

15.8g protein, 6.7g fat and 49.8g carbs. Salt equivalent is 3.9g.

Are these official nutrition values?

These are the nutrition values Joyfull publishes officially. Confirmed against official information on 10/8/2026.

Which Joyfull items have similar nutrition to Boiled Whitebait and Egg Rice Porridge Breakfast?

For example, ごろっと野菜とモッツァレラのトマトスープペンネ (256 kcal, 16.2g protein, 8.4g fat, 32.2g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.