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Hanaya Yohei Sushi

Whole Conger Eel Nigiri Calories & Nutrition

穴子一本握り

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Diet Score S 77 Workout Score S 84
Added June 14, 2026
Whole Conger Eel Nigiri
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 134 kcal
P Protein Est. 10.5 g
F Fat Est. 4.1 g
C Carbohydrates Est. 13.0 g
Available carbohydrate Est. 12.0g
Fiber Est. 1.0g
Salt 1.0g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 65% Estimated: 6/14/2026

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Log in the app After eating this, how much is left for today? Today 134 / 2,000 kcal Left 1,866 kcal P10.5/75g F4.1/56g C13/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total134kcal
Protein 10.5gFat 4.1gCarbohydrates 13.0g
穴子99kcal
1個 (60g)
寿司飯35kcal
1個 (20g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories, Sodium)

Recommended Pairings

Total for this 134kcal item plus one more

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甘エビの塩昆布和え

甘エビの塩昆布和え

80.0kcalEst.
P15gF1.0gC2.0g
Est.
Total214kcalP26F5.1C15
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Clam Miso Soup

Clam Miso Soup

あさりの味噌汁

80.0kcal
P8.4gF1.8gC4.8g
Est.
Total214kcalP19F5.9C18
Add
Sardine Fish Ball Soup

Sardine Fish Ball Soup

いわしのつみれ汁

178.0kcal
P24gF5.9gC7.8g
Est.
Total312kcalP34F10C21
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FAQ

How many calories are in Whole Conger Eel Nigiri?

Whole Conger Eel Nigiri from Hanaya Yohei has 134 kcal.

What are the protein, fat and carbs (PFC) in Whole Conger Eel Nigiri?

10.5g protein, 4.1g fat and 13.0g carbs. Salt equivalent is 1.0g.

Are these official nutrition values?

Some values are official figures from Hanaya Yohei; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Hanaya Yohei items have similar nutrition to Whole Conger Eel Nigiri?

For example, Steamed Egg Custard and Clam Miso Soup Set (157 kcal, 11g protein, 7.0g fat, 12g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.