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Gusto Salad

Boiled Spinach Calories & Nutrition

ほうれん草のおひたし

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¥110 incl. tax

Diet Score S 86 Workout Score S 75
Added June 18, 2026
Boiled Spinach
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 19 kcal
P Protein Est. 3.0 g
F Fat Est. 0.3 g
C Carbohydrates Est. 2.0 g
Available carbohydrate Est. 0.5g
Fiber Est. 1.5g
Salt 0.5g

For Gusto: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 6/22/2026

Log in the app After eating this, how much is left for today? Today 19 / 2,000 kcal Left 1,981 kcal P3/75g F0.3/56g C2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total19kcal
Protein 3.0gFat 0.3gCarbohydrates 2.0g
ほうれん草15kcal
1食 (60g)
かつお節4kcal
1食 (2g)

Is this product data accurate?

Recommended Pairings

Total for this 19kcal item plus one more

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(Single) Grilled Salmon

(Single) Grilled Salmon

（単品）焼鮭

¥615
158.0kcal
P18gF8.1gC3.5g
Est.
Total177kcalP21F8.4C5.5
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Refreshing Chilled Tofu

Refreshing Chilled Tofu

さっぱり冷ややっこ

¥307
124.0kcal
P9.1gF4.6gC12g
Est.
Total143kcalP12F4.9C14
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Grilled Salmon Breakfast Set

Grilled Salmon Breakfast Set

焼鮭朝定食

¥714
466.0kcal
P27gF6.5gC82g
Est.
Total485kcalP30F6.8C84
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FAQ

How many calories are in Boiled Spinach?

Boiled Spinach from Gusto has 19 kcal.

What are the protein, fat and carbs (PFC) in Boiled Spinach?

3.0g protein, 0.3g fat and 2.0g carbs. Salt equivalent is 0.5g.

Are these official nutrition values?

Some values are official figures from Gusto; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Gusto items have similar nutrition to Boiled Spinach?

For example, Chunky Vegetable Salad (27 kcal, 1.2g protein, 0.2g fat, 4.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.