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Shabu-Shabu Onyasai Late Night Menu Ranking TOP23

How it is scored

The night snack top 23 at Shabu-Shabu Onyasai includes 4 Rice Bowl and 3 Chicken.Calories range 150–397 kcal (average 243 kcal).#1 is Domestic Chicken Loin at 165 kcal and 33 g protein.

Nutrition Distribution

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kcal
Shabu-Shabu Onyasai Family Restaurants avg
Avg Cal
312kcal
Avg P
14.5g
Avg Price
¥895
Total
84
S
S Rank90+ pts

Low cal, low fat & easy to digest

A
A Rank80-89 pts

Light on cal & fat, gentle on stomach

B
B Rank70-79 pts

Acceptable cal & fat for late night

C
C Rank60-69 pts

Slightly heavy but within range

View all Shabu-Shabu Onyasai products (88)
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How Ranking Scores are Calculated

This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.

* Scores are for reference only and do not guarantee actual nutritional effects.


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Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

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85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is #1 in the Night Snack ranking for Shabu-Shabu Onyasai?

#1 is Domestic Chicken Loin: 165 kcal, 33.0g protein, 3.0g fat, 0.0g carbs.

What are the top 3 in the Night Snack ranking for Shabu-Shabu Onyasai?

#1 Domestic Chicken Loin (165 kcal, 33.0g protein), #2 Bamboo Tube Chicken Meatball (180 kcal, 16.0g protein), #3 Udon Noodles (230 kcal, 6.2g protein).

How is the Night Snack ranking scored?

This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.