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Home > Shop List > Shabu-Shabu Onyasai > Product List > とろーりチーズのアンチョビブロッコリー

Shabu-Shabu Onyasai Salad

とろーりチーズのアンチョビブロッコリー Calories & Nutrition

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¥495 incl. tax

Diet Score S 88 Workout Score S 74
Low Calorie #2 Added October 28, 2026
とろーりチーズのアンチョビブロッコリー
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories Est. 160 kcal
P Protein Est. 10.0 g
F Fat Est. 10.5 g
C Carbohydrates Est. 8.0 g
Available carbohydrate Est. 2.0g
Fiber Est. 6.0g
Salt Est. 0.9g

For Shabu-Shabu Onyasai: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/29/2026

Log in the app After eating this, how much is left for today? Today 160 / 2,000 kcal Left 1,840 kcal P10/75g F10.5/56g C8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total160kcal
Protein 10.0gFat 10.5gCarbohydrates 8.0g
ブロッコリー40kcal
1食 (120g)
チーズソース120kcal
1食 (35g)

Is this product data accurate?

Recommended Pairings

Total for this 160kcal item plus one more

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Domestic Chicken Loin

Domestic Chicken Loin

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¥385
165.0kcalEst.
P33gF3.0gC0.0g
Est.
Total325kcalP43F14C8.0
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Snow Crab Shabu-Shabu

Snow Crab Shabu-Shabu

かにしゃぶ（ずわい蟹）

¥440
40.0kcalEst.
P9.0gF0.5gC0.1g
Est.
Total200kcalP19F11C8.1
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Kishimen (Flat Udon Noodles)

Kishimen (Flat Udon Noodles)

きしめん

¥220
470.0kcalEst.
P19gF13gC67g
Est.
Total630kcalP29F24C75
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FAQ

How many calories are in とろーりチーズのアンチョビブロッコリー?

とろーりチーズのアンチョビブロッコリー from Shabu-Shabu Onyasai has 160 kcal.

What are the protein, fat and carbs (PFC) in とろーりチーズのアンチョビブロッコリー?

10.0g protein, 10.5g fat and 8.0g carbs. Salt equivalent is 0.9g.

Are these official nutrition values?

Shabu-Shabu Onyasai does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does とろーりチーズのアンチョビブロッコリー rank at Shabu-Shabu Onyasai?

Within Shabu-Shabu Onyasai: #2 in Low Calorie.

Which Shabu-Shabu Onyasai items have similar nutrition to とろーりチーズのアンチョビブロッコリー?

For example, Rolled Omelet with Tofu Skin Sauce (190 kcal, 12g protein, 12g fat, 8.0g carbs).

Explore Shabu-Shabu Onyasai

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.