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Shabu-Shabu Onyasai Salad

サラダケール Calories & Nutrition

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¥220 incl. tax

Diet Score S 81 Workout Score A 61
Added October 28, 2026
サラダケール
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories Est. 20 kcal
P Protein Est. 1.5 g
F Fat Est. 0.3 g
C Carbohydrates Est. 4.0 g
Available carbohydrate Est. 1.0g
Fiber Est. 3.0g

For Shabu-Shabu Onyasai: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 10/29/2026

Log in the app After eating this, how much is left for today? Today 20 / 2,000 kcal Left 1,980 kcal P1.5/75g F0.3/56g C4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total20kcal
Protein 1.5gFat 0.3gCarbohydrates 4.0g
ケール20kcal
1食 (60g)

Is this product data accurate?

Recommended Pairings

Total for this 20kcal item plus one more

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Domestic Chicken Loin

Domestic Chicken Loin

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¥385
165.0kcalEst.
P33gF3.0gC0.0g
Est.
Total185kcalP35F3.3C4.0
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Snow Crab Shabu-Shabu

Snow Crab Shabu-Shabu

かにしゃぶ（ずわい蟹）

¥440
40.0kcalEst.
P9.0gF0.5gC0.1g
Est.
Total60kcalP11F0.8C4.1
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Salted Edamame

Salted Edamame

塩枝豆

¥330
135.0kcalEst.
P12gF6.0gC8.0g
Est.
Total155kcalP14F6.3C12
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FAQ

How many calories are in サラダケール?

サラダケール from Shabu-Shabu Onyasai has 20 kcal.

What are the protein, fat and carbs (PFC) in サラダケール?

1.5g protein, 0.3g fat and 4.0g carbs.

Are these official nutrition values?

Shabu-Shabu Onyasai does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Shabu-Shabu Onyasai items have similar nutrition to サラダケール?

For example, Thick-Cut Shiitake Mushroom (15 kcal, 1.5g protein, 0.3g fat, 4.0g carbs).

Explore Shabu-Shabu Onyasai

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.